Tag: exercise
How should nutrition be before and after sports? What to eat before and after sports, what to eat and drink after exercise to lose weight?
A balanced and good diet ensures that the body performs better in the post-exercise period. At the same time, with a good diet, it is easier for the muscles in…
Memoirs of Alain Badiou: an exercise in boasting and self-glorification
Panache, he never lacked. While the gratin of the proletarian left has long since turned his back, Alain Badiou does not let go: on his attachment to “the communist idea”,…
How long does the abdominal muscle take, in how many months? Things to consider when doing abdominal muscles and exercise recommendations for baklava abdominal muscles
Developed abdominal muscles are effective against posture disorders. In addition, the thinned waist circumference affects the appearance of the individual by showing his shoulders wider. For a fit and triangular…
What are the benefits of a home indoor exercise bike, what does it do? Which muscles does the exercise bike work and how long does it weaken?
The exercise bike, which provides great ease of use at home, supports you to do sports while having a pleasant time. One of the biggest obstacles to regular sports is…
How to do push-ups, what are the benefits? What muscles do push-ups work, what are the types of push-ups?
Push-ups, one of the exercises applied to increase the condition and have shaped muscles, can be done outdoors, at home and wherever you want. With push-ups, which work especially the…
What is the lunge movement, how is it done? What muscles does the lunge exercise work, and what does it do?
The challenges of modern city life and business life can be physically exhausting. For those who work for a long time or have a sedentary life, posture disorders can create…
How many calories does 1 hour jogging burn, does running burn fat? How much weight does running for 1 hour every day make or lose?
Running, which is an exercise that people of all ages can easily do, is a basic cardio exercise. For this reason, it helps to burn fat. When you run regularly,…
The world’s largest space war exercise showed what all military things are already happening in space
In the middle of March, an American plane went down when a Russian fighter was harassing it. The exact same cat and mouse game is going on right now in…
What is a resistance band and what does it do? How to do resistance band exercises, do they lose weight?
As the name suggests, the resistance band creates a resistance to work the muscles. These bands, which can be found in different colors and resistance levels, provide muscle building and…
Basic exercise movements for those who want to do sports at home – How to do sports at home?
In addition to general health and fitness, doing a home exercise program also helps to reduce stress, improve sleep quality, speed up metabolism and accelerate the weight loss process. There…