Tag: exercise
How many calories does 1 hour jogging burn, does running burn fat? How much weight does running for 1 hour every day make or lose?
Running, which is an exercise that people of all ages can easily do, is a basic cardio exercise. For this reason, it helps to burn fat. When you run regularly,…
The world’s largest space war exercise showed what all military things are already happening in space
In the middle of March, an American plane went down when a Russian fighter was harassing it. The exact same cat and mouse game is going on right now in…
What is a resistance band and what does it do? How to do resistance band exercises, do they lose weight?
As the name suggests, the resistance band creates a resistance to work the muscles. These bands, which can be found in different colors and resistance levels, provide muscle building and…
Basic exercise movements for those who want to do sports at home – How to do sports at home?
In addition to general health and fitness, doing a home exercise program also helps to reduce stress, improve sleep quality, speed up metabolism and accelerate the weight loss process. There…
How to make abs in a short time at home? The most effective exercises to build abs at home
Building abs at home is possible with exercises that you can do without having to go to the gym. These exercises include moves like sit-ups, crunches, planks, leg raises, and…
How long does it take to melt the side fats in the body? How to melt side fat?
Exercising is one of the most important ways to melt side fat. Aerobic exercises increase your heart rate and accelerate fat burning. In addition, resistance exercises increase muscle mass and…
What is flexibility and mobility in sports? Benefits of working out flexibility in sports
Athletes’ performance is not only about strength and endurance, but also flexibility and mobility. Flexibility and mobility are linked. Flexibility increases the flexibility of the muscles, while mobility increases the…
Heart failure: are exercise therapies more effective than drugs?
News Published on 03/22/2023 at 3:06 p.m. Updated 03/22/2023 at 3:06 p.m. Reading 2 mins. According to a recent statement from the American Heart Association, supervised exercise therapy can help…
Fitness: digital tools would facilitate physical exercise
News Published on 03/16/2023 at 4:05 p.m. Updated 03/16/2023 at 4:05 p.m. Reading 2 mins. Exercise programs tend to be more effective and easier to follow when prescribed through mobile…
The exercise in the middle of the city was notorious! Social media took Orion23 to ti, likening it to a computer game: “We played a war game to please the managers”
In the middle of the street, the soldiers fired blanks while reenacting the battle scene and drifted on the ground. The exercise footage of hundreds of French and British soldiers…