Tag: eat
A comic on Instagram to help students eat better
News Posted on 02/10/2021 1 min read What are we going to eat in the future? And how should you eat today to protect yourself tomorrow? To find out, the…
Ayurveda: the 9 rules to follow to eat well
[DIAPORAMA] In Ayurveda, we do not “think” of food in terms of vitamins, proteins or fats: we reason rather in “energies”. Eating well therefore consists in carefully choosing your “fuel”…
Slimming: 15 foods to eat without moderation
The energy devoted to digesting certain foods is sometimes higher than the energy they provide, as their calorie content remains low. What is a negative calorie food? Don’t dream, all…
Eat more fat at noon than at night, is it a good idea?
The dinner is the subject of many received ideas. Fat or not fat? Fatter than at lunch? Can these recurring questions be resolved? Answers with Laurent Chevallier, nutritionist. The famous…
Eat organic: the 12 foods to buy as a priority
[DIAPORAMA] Organic foods are often more expensive than others. To find the right balance in your wallet and track down pesticides, which foods to prioritize? Here are some products to…
6 good reasons to eat enough protein
Protein is essential as part of a balanced diet. They ensure the proper functioning of the metabolism and the renewal of the body’s cells. Where to find protein? Milk, eggs,…
Vegetables: which to eat fresh, frozen or canned?
Five servings of fruits and vegetables per day are recommended. But fresh produce is not necessarily the ultimate way to achieve this; in some cases, the nutritional qualities are better…