Tag: digestive system
Think twice before consuming these foods! It turns out that it does such damage that you will be surprised.
In order to feel more energetic and fit and healthy, besides nutrition, exercise is also important. People with a good quality of life can easily cope with daily chores as…
Miracle food: effective as armor against cancer! Lowers cholesterol, balances blood sugar
Nigella sativa, which is one of the rich food sources, contains calcium, iron, zinc, copper, thiamine, niacin, phosphorus and folic acid. Black cumin, which is a powerful source of antioxidants,…
What is the GAPS diet? GAPS diet sample menu list
Our intestines can be thought of as the center of the digestive system. However, modern lifestyle, wrong eating habits, stress and various factors can upset the balance of the intestines…
It has anti-cancer properties! Protects against diseases like armor
With its sweet taste, persimmon becomes indispensable for healthy recipes. Although this fruit is the favorite of those who eat healthy, it is consumed less than other fruits. However, the…
The unknown danger of pumpkin seeds! Causes great damage to the intestines
Pumpkin and pumpkin seeds are among the most consumed foods. There are many benefits of pumpkin seeds, which are not missing from the kitchen of those who prefer healthy snacks…
Don’t miss out on your kitchen! It dries inflammation, protects against cancer
Asparagus is a valuable food source that has been loved since the Ancient Greeks and Romans. Asparagus, which is not among the vegetables consumed frequently today, contains many vitamins and…
Do not miss your home: Officially a vitamin bomb! Protects against cancer
In winter, we are much weaker against diseases. Bad weather conditions and unventilated indoor environments are among the effects that cause us to catch diseases. Studies have found that sauerkraut…
It has been used for centuries! A few drops of olive oil add healing.
Olive oil, known as the golden liquid, and lemon, which is one of the powerful antioxidants, have many benefits separately. However, when these two come together, they become a source…
The biggest mistake made at breakfast! Don’t be healthy just because it’s delicious
It is thought that the milk we drink since childhood may have harmful effects on breakfast. Banana milk, which is used in many homes, is known to help naturally gain…
Orange antioxidant: Fights against cancer cells! Surprised to hear the benefits
Pumpkin is a food in the cucurbit family. Pumpkin, which is rich in vitamin A, has antioxidant properties. It is also very useful in facilitating digestion. Pumpkin, which is a…