It is thought that the milk we drink since childhood may have harmful effects on breakfast. Banana milk, which is used in many homes, is known to help naturally gain weight or build muscle mass, especially for athletes. However, according to Ayurveda, drinking milkshake in the morning can be a big mistake.
AFFECTS DIGESTION BADLY
On the one hand, milk is rich in calcium, proteins, healthy fats and B vitamins, and bananas are rich in fiber, potassium and magnesium. But doctors say this can be problematic. Doctors say that the combination will negatively affect the digestive process and even disrupt sleep patterns.
WAIT FOR 2O MINUTES TO EAT BANANA
Doctors say that if you want to eat a banana after drinking milk, it is recommended to wait 20 minutes to avoid side effects. Additionally, milk and bananas together are not recommended for people with allergies or asthma, as mucus can cause respiratory disorders.
THE RIGHT FOOD COMBINATIONS ARE A MUST
In Ayurveda, every food has a taste and a post-digestive effect, followed by heating and cooling energies. A person’s agni or stomach fever depends on how the food is digested and the right food combinations are essential for this. In ancient Indian medical practice, milk and banana are incompatible.
HARMFUL EFFECTS OF BANANA MILK
On the one hand, milk and banana make up for each other’s nutritional deficiencies; but on the other hand, eating them strains the digestive system, aggravates it and causes sinus problems. It may also have the following side effects:
- abdominal gas
- sinus congestion
- Cold
- Cough
- rashes on the body
- Vomiting
- Diarrhea
In Ayurveda, these two foods are believed to cause toxicity in the body that can interfere with bodily functions. Due to its weight, it can also slow down brain functions.