Tag: Dietitian
I am a dietitian and here are the foods to avoid to keep a flat stomach
News Published on 09/18/2023 at 6:30 a.m. Updated 09/18/2023 at 6:30 a.m. Reading 3 min. in collaboration with Vanessa Bedjaï-Haddad (dietitian nutritionist) Aerophagia, bloating, flatulence… So many benign disorders which…
The best fruit yogurt in the supermarket according to a dietitian
If you love fruit yogurts, be wary of certain references to long lists of ingredients: sugars, fats, additives… A dietitian takes stock of the healthiest brands. While fruit yogurts are…
Lunch on the go without doing anything: (wise) advice from a dietitian
Just because we don’t have time doesn’t mean we have to eat anything for lunch! It is entirely possible to have a (good) balanced meal even when eating on the…
Dietitian: reimbursement, when to consult?
Do you want to lose weight, eat healthier or find better eating habits? You can consult a dietitian. What is the difference with a nutritionist? What is the price of…
Dietitian Cemre Kamalı: Fasting is an opportunity to renew the whole body
Dietitian Cemre Kamalı said that scientific studies have proven that fasting is a healthy and restful worship when the sahur and iftar tables are set in a balanced and healthy…
Dietitian Elanur Yılmaz Akay: Break the fast with water, take a break after the soup
With the coming of the month of Ramadan, the question of how we should eat in iftar and sahur is among the frequently researched topics. In this sense, Samsun Büyük…
Dietitian Gözdenur Sergeant Uka: The most important reason for gaining weight in Ramadan is to consume less water
Specialist Dietitian Gözdenur Sergeant Uka from Medical Park Bahçelievler Hospital Nutrition and Diet Department pointed out that the protection of body health should be taken into consideration while setting the…
Dietitian Aslıhan Kara: ‘It is possible to increase satiety by consuming kefir in Ramadan’
Emphasizing that dairy foods are an important source of many nutrients, especially protein, calcium, vitamin B2 and vitamin B12, Nutrition and Diet Specialist Dietitian Aslıhan Kara from VM Medical Park…