Tag: diet
Marvel star Paul Rudd endured ‘terrible’ diet
Marvel is nothing more than a factory for bodybuilders. At least that’s what it seems when Scarlett Johansson and Co. talk about the hardships their MCU roles demanded of them.…
The diet that lowers blood pressure in just 1 week (better than medication?)
At the 2023 American Heart Association Conference, scientists demonstrated that a diet can lower blood pressure by 8 mmHg in one week. It would be if simple and if fast…
DASH diet: typical menu, hypertension, weight loss
Designed by cardiologists in the late 1980s, the DASH diet promotes lowering blood pressure, weight loss and reduces cardiovascular risks. Summary Behind the acronym DASH For “Dietary Approaches to Stop…
The benefits are endless! Anyone who hears it runs to the herbalist! It balances blood pressure and helps you lose weight effortlessly.
The best solution for those who complain about their excess weight is healthy nutrition and exercise. Many people complain that they cannot spare time for themselves due to their busy…
The founder of the 5:2 diet gives his best health tips
The science journalist Michael Mosley is known, among other things, for having written books about sleep and eating habits and shared his own health journey in a documentary on the…
Winter fatigue: symptoms, diet, what to do?
Winter fatigue can affect anyone. It lasts all day, can become chronic and lasts for more than about a month and a half. Advice from our doctor to deal with…
What is diet and how is it done? Healthy eating and diet tips
Healthy nutrition and diet are an essential part of keeping your body functioning at its best. Choosing the right foods, controlling portions, and exercising regularly can improve your health and…
What is the Swedish diet and how is it done? How many kilos can be lost in 1 week with the Swedish diet?
While the Swedish Diet may seem tempting with its promise of rapid weight loss, experts recommend considering sustainability and health risks. A healthy, balanced eating plan can be a more…
What is an elimination diet and how is it done? Why is an elimination diet done?
Elimination diet is a special nutritional strategy used to identify sensitivities to certain food items and alleviate health problems. This method is an important tool for understanding how a person…
How to do Karatay diet? What is prohibited in the Karatay diet?
Karatay diet Dr. It is a nutrition approach developed and popularized by Canan Karatay. This diet is preferred by many people who aim for healthy living and weight management. However,…