Experts make statements about citizens who have weight problems and draw attention to the importance of healthy nutrition and regular exercise. Being overweight is harmful not only in terms of appearance but also in terms of health. Here is the miracle method that will help you get rid of your belly fat…
The ketogenic diet, which contains low carbohydrates, high fat and moderate amounts of protein, makes it easier to lose weight. In addition, it reduces fat stores in the body and burns the fat necessary for energy.
There are no carbohydrates in the ketogenic diet, which regulates blood sugar. Amount of carbohydrates; It is met from vegetables and dairy products such as yoghurt. Experts recommend that people on a ketogenic diet stay away from starchy foods such as bread, pasta and potatoes.
The diet consists of 3 main meals. 1 snack can be added upon request. In the main meal; Protein is preferred alongside salads. Yogurt and a small amount of oatmeal can be consumed as snacks.
DO NOT CONSUME THESE FOODS WHILE ON A KETOGENIC DIET!
Oranges, apples, bananas, melons, watermelons, grapes, pears, cherries, potatoes, peas, leeks, carrots, bulgur, wheat, rice, oats, corn, rye, sprouted grains, flour, bread, bagels, cereal, pasta, oatmeal. Dairy products such as granola, fat-free yoghurt, skim milk, cream cheese, low-fat cheese, lentils, chickpeas, kidney beans, soybeans, fruit teas, fruit juices, sugary drinks, and carbonated drinks are prohibited on the catejonic diet.
FOODS THAT CAN BE EAT ON A KETOGENIC DIET
Tuna
Salmon
Sea bass
sea bream
Trout
Chicken
Mince
Lamb meat
Turkey
hard cheeses
soft cheeses
curd cheese
Cucumber
Spinach
Mushroom
Courgette
Cabbage
Cauliflower
BEVERAGES THAT CAN BE CONSUMED ON A KETOGENIC DIET
Black tea
Herbal teas
Unsweetened coffee
SAMPLE MENU FOR KETOGENIC NUTRITION
BREAKFAST
2 eggs, avocado, cucumber, unsweetened light tea, fatty cheese
Snack
Almond, walnut, herbal tea
NOON
100-150 grams of chicken/fish meat, green salad
EVENING
Sauteed chicken and sautéed broccoli with diet-friendly vegetables.
