Tag: Body building
What is powerlifting and how is it done? Does powerlifting build body?
Powerlifting is a competitive sport in addition to bodybuilding and fitness programs. Competitions are held both individually and on a team basis. Competitors struggle to make their most weighted lifts.…
How is the Adonis muscle made, how does it develop? What are Adonis muscle movements, what should be considered?
The Adonis muscle takes its name from Adonis, the symbol of beauty, youth and love in Greek mythology. Especially the beauty and youth of Adonis are emphasized in mythological stories.…
Basic exercise movements for those who want to do sports at home – How to do sports at home?
In addition to general health and fitness, doing a home exercise program also helps to reduce stress, improve sleep quality, speed up metabolism and accelerate the weight loss process. There…
What is fitness and how is it done? What is fitness for, how many days is it done?
The first priority for a healthy and fit body is adequate and balanced nutrition. However, nutrition alone is not enough to stay in shape. It is necessary to support nutrition…
Fitness training programs for bodybuilding – Home fitness starter program and nutrition recommendations
Each person’s results from sports are different. The age, weight, gender, genetic structure, weaknesses or diseases of the individuals are the reasons for these differences. In addition, the purpose of…