Tag: b12 deficiency
What is vitamin B12? What contains vitamin B12? Symptoms of vitamin B12 deficiency
The richest sources of vitamin B12 are eggs, milk, yogurt, liver and spleen, and seafood. In vitamin B12 deficiency, the body cannot receive enough oxygen because not enough red blood…
Don’t ignore vitamin B12 deficiency! It causes insomnia and irritability.
Physical Therapy and Rehabilitation Specialist and Functional Medicine Practitioner Dr. Müge Yetener reminded that vitamin B12, also known as ‘cobalamin’, is a complex biomolecule that plays a vital role in…
What causes low B12? What to do if B12 is too low?
Vitamin B12 is necessary for the formation of red blood cells, nervous system functions, DNA synthesis, protein synthesis and many metabolic processes. One of its most important functions is to…
Don’t pass it off by saying genetics! Hair graying can be a sign of serious illness
As we age, changes occur in our health and appearance. Hair whitening is also known as the most common change. As we age, the pigment cells that give our hair…
What is vitamin B12 deficiency and why? Bovine brain B12 store is out!
Vitamin B12 deficiency is one of the most common health problems today. In the hustle and bustle of daily life, fast-food type foods and ready-to-eat foods are often consumed instead…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…
Don’t even put it in your mouth! Foods that whiten hair
The appearance of the hair is of great importance to everyone. People are very uncomfortable with the graying of their hair color. Among the factors that affect the graying of…
Relieves fatigue, increases energy… Vitamin B12 source foods
Vitamin B12 helps our body release energy from food, keeps the nervous system healthy, and helps make red blood cells that carry oxygen throughout the body. That’s why vitamin B12…
Deficiency may be the underlying cause of your anemia.
Many people experience anemia from time to time. Anemia limits movements in daily life, causing fatigue and weakness. For anemia, it is necessary to pay attention to the diet. There…