The appearance of the hair is of great importance to everyone. People are very uncomfortable with the graying of their hair color. Among the factors that affect the graying of hair are genetic predisposition, stress, B12 deficiency, using chemical products, and problems in thyroid functions. For these reasons, hair whitening can be seen even at a very early age. An unhealthy diet also causes the formation of many diseases, as well as premature graying of the hair. In order to prevent graying of hair, it is necessary to stay away from certain foods and stress.
NUTRIENTS THAT BLEACH HAIR
Refined sugar is not only considered a nutrient, it can also damage your natural hair color, an effect that is not very well known. According to a study conducted in Sweden; The sweet toxin interferes with the absorption of vitamins and nutrients necessary for healthy hair follicles and the functional production of melanin pigment. In addition to all these, protein absorption, which is also important for healthy hair, is seriously damaged.
Excessive and sustained alcohol consumption has many negative and harmful effects on your food supply and in many ways. Alcohol can damage the lining of your stomach and intestines, negatively affecting your absorption of minerals and vitamins from food. A damaged liver also performs its function more poorly and absorbs nutrients more slowly and sparingly. In this case, results such as white or gray hair removal and an increase in the amount of existing white or gray hair may be encountered.
ANIMAL PROTEIN
We need protein to maintain your muscles, to properly transport vital substances, and also to have healthy hair. However, too much animal protein can promote white hair growth. Because protein that cannot be used by the body increases your uric acid level. This causes hyperacidity, which promotes not only gout but also gray hair. This can be explained by the body’s use of stored minerals to compensate for acidification. As a result, nutrients are deficient in the production of other substances.
EAT AWAY FROM VITAMINS
Various studies state that a deficiency of ferritin, calcium, vitamin D, copper, zinc and iron will lead to graying of hair.