Tag: B12
What is vitamin B12? What contains vitamin B12? Symptoms of vitamin B12 deficiency
The richest sources of vitamin B12 are eggs, milk, yogurt, liver and spleen, and seafood. In vitamin B12 deficiency, the body cannot receive enough oxygen because not enough red blood…
Don’t ignore vitamin B12 deficiency! It causes insomnia and irritability.
Physical Therapy and Rehabilitation Specialist and Functional Medicine Practitioner Dr. Müge Yetener reminded that vitamin B12, also known as ‘cobalamin’, is a complex biomolecule that plays a vital role in…
What is the food richest in vitamin B12?
Vitamin B12 has an essential role in cell renewal. It is provided exclusively by foods of animal origin. Summary Vitamin B12 deficiency is common in adults. “A quarter of seniors…
What causes low B12? What to do if B12 is too low?
Vitamin B12 is necessary for the formation of red blood cells, nervous system functions, DNA synthesis, protein synthesis and many metabolic processes. One of its most important functions is to…
Does B12 make you gain weight? Does vitamin B12 deficiency cause weight gain?
Vitamin B12 is usually found in foods from animal sources and therefore the risk of deficiency is high, especially in vegetarian and vegan diets. B12 deficiency can lead to anemia,…
Don’t pass it off by saying genetics! Hair graying can be a sign of serious illness
As we age, changes occur in our health and appearance. Hair whitening is also known as the most common change. As we age, the pigment cells that give our hair…
What is vitamin B12 deficiency and why? Bovine brain B12 store is out!
Vitamin B12 deficiency is one of the most common health problems today. In the hustle and bustle of daily life, fast-food type foods and ready-to-eat foods are often consumed instead…
Vitamin B12 deficiency: cause, symptoms, among vegans?
Vitamin B12 deficiency is often linked to a specific diet such as flexitarian, vegetarian or vegan. Pauline Fernandez, dietician and nutritionist, explains the characteristics of this deficiency. Summary Vitamin B12,…
What are the symptoms of vitamin B12 deficiency? What’s in vitamin B12?
Vitamin B12, which is included in the B vitamin, must be present in the body for human health. Vitamin B12 is water soluble and heat sensitive. Vitamin B12, which has…
Relieves fatigue, increases energy… Vitamin B12 source foods
Vitamin B12 helps our body release energy from food, keeps the nervous system healthy, and helps make red blood cells that carry oxygen throughout the body. That’s why vitamin B12…