High blood pressure is one of the ailments that many people complain about. Many people go on with their lives without knowing that they have high blood pressure. Experts suggest that high blood pressure complaints will decrease thanks to nitrate-containing foods.
If left untreated, high blood pressure puts pressure on blood vessels, heart and other organs, causing serious health problems. At the beginning of these diseases, it can cause life-threatening conditions such as heart attack, stroke or kidney diseases.
FOODS THAT LOWER HIGH BLOODTENSION
There are several factors that can contribute to high blood pressure, also known as hypertension. Salt is one of them. However, certain foods can also reduce your risk of high blood pressure.
Foods containing nitrates and nitrites can help improve vascular function. They provide a source for the production of nitric oxide, which signals the smooth muscles surrounding blood vessels to relax, thereby increasing blood flow and lowering blood pressure. Beets are the richest source of nitrates. Thanks to this feature, beetroot significantly reduces hypertension.
NITRATE-RICH FOODS
- Spinach
- Celery
- Lettuce
- watercress
- Fennel
- Leek
- Parsley
- Celery
- chinese cabbage