The question of what to eat in sahur comes to the fore every year in Ramadan. Since being thirsty and hungry for a long time will leave the body sluggish and tired, hours can be spent more easily with some tips on eating at sahur.
Experts recommend water consumption and balanced foods in nutrition. The way the digestive system works changes with the meal order that falls into two meals a day in Ramadan.
In order to prevent constipation, bloating, indigestion and gas problems, fruit consumption, which makes the intestines work better, is important at this point.
WHICH FRUIT SHOULD BE CONSUMED IN SAHUR?
One of the popular answers to the question of which fruit should be preferred for sahur is “pineapple”.
Here are the benefits of eating pineapple for the body…
BENEFITS OF Eating Pineapple at Sahur
Pineapple, a tropical fruit, provides easy breakdown of proteins thanks to the bromelain enzyme in its content and facilitates digestion.
Consuming one or two slices of pineapple, which is rich in vitamin C, at sahur supports the body to be more resistant to viruses the next day.
In addition, it prevents the problem of bad breath caused by hunger and thirst. Especially since it mixes with stomach acid, it prevents bad breath coming from the mouth.
By balancing the body’s blood pressure, it reduces the risk of high blood pressure, which is likely to be experienced for the next day.
On the other hand, for those who want to control their weight in Ramadan, it accelerates fat burning and supports the absorption of healthy nutrients into the body.