Although quince is not one of the most preferred fruits, it is among the fruits that surprise the benefits. Those who hear the benefits of quince are starting to consume this fruit more often. You should not miss the quince from your home throughout the winter, as it provides effective results against many health problems such as flu, blood pressure and constipation.
BENEFITS OF QUAW
CLEANSING TOXINS IN THE BODY
Quince, which contains all the vitamins shown among the antioxidants, acts as a shield by protecting the body against toxins. With this feature, quince prevents free radicals that cause various diseases and prevents fatigue by protecting the body against oxidative diseases.
VITAMIN C TANK
Due to the vitamin C it contains, it is among the fruits that should be consumed abundantly in winter. One large quince is enough to meet almost half of our daily vitamin C needs.
IT ENDS CONSTITANCY
Quince regulates the digestive system thanks to the fibers it contains and helps those suffering from constipation. At the same time, quince is also good for diarrheal disease, water-soluble and insoluble dietary fibers allow it to be excreted from the body by hardening the stool in case of diarrhea and softening it in case of constipation.
LOWERS CHOLESTEROL
Quince balances cholesterol as soon as it is consumed. Apart from this, it also affects vascular health and prevents vascular occlusion. In this regard, you can eat the quince itself or drink its tea.
HELPS HEALING DISEASES LIKE HEMOROIDS
In addition to the above benefits, it also reduces the incidence of diseases such as hemorrhoids, while protecting the intestines, as it provides the body with enough nutritional fiber.