Metabolism is actually the body’s process of converting the food we eat into energy. When we have a slower metabolism, you may experience weight gain, fatigue or even dry skin.
There are some factors that we cannot control, such as age and genetics, that affect how fast or slow our metabolism works. However, there are factors we can control, such as the foods we eat, that can help us achieve a faster metabolism and better overall health.
FOODS THAT SPEED METABOLISM
AVOCADO
Avocados are filling and packed with vitamins, minerals, fiber and heart-healthy fats. According to a study published in Nutrition Journal, avocados are known to lower metabolic syndrome, a group of conditions that increase a person’s risk of heart disease, such as high blood sugar, excess body fat, and high blood sugar in adults.
THIS
Although water is not technically a food, it is one of the most important components in increasing and maintaining your metabolic rate.
SPICY DISHES
Spices are known to be a great way to speed up metabolism. According to a study by the British Journal of Nutrition, spices such as ginger, black pepper, mustard and horseradish have been proven to increase metabolic rate.
HAZELNUT AND HEALTHY SEEDS
Nuts and seeds are a reliable way to eat healthy when you’re in a hurry and need a quick snack, and they boost your metabolism and make it easier to burn fat.
EGG
Eating plenty of protein is essential when it comes to boosting metabolism. Eggs are a great way to boost protein levels because they’re generally low in fat and calories. Protein-rich eggs increase our metabolic rate due to something called a higher thermic effect.