Ginger infusion: what are its benefits and how to prepare it?

Precious superfood, the ginger is not eaten only in dishes. His rhizome is also excellent in infusion to which it confers its properties and its characteristic aromas. Today, we tell you all about the preparation and the benefits of infusions of ginger.

The benefits of ginger infusion

Ginger (Zingiber officinale) is best known for being a powerful natural aphrodisiac. But it would be a shame to confine it to this one property only. Its rhizome contains a wide range of nutrients that reduce fatigue, relieveinflammation, improve digestion, protect and strengthen the immune system… Ginger is a concentrate of benefits, especially when consumed as an infusion.

Improves digestion

Drinking an infusion of ginger is ideal for preventing or relieving difficult digestion after a heavy meal. If you suffer from digestive problems and dyspepsia (bloating, stomach pains, reflux gastroesophageal …), this super food will become your best ally. Indeed, the rhizome of ginger contains enzymes that stimulate gastric emptying. Enjoy the benefits of ginger, it relieves a stomach that empties poorly or too slowly.

Relieves nausea

Do you regularly suffer from nausea or even vomiting? Preparing and drinking ginger tea can help relieve them. This is because the consumption of ginger reduces the motility gastro-duodenal, that is to say movements in the stomach and duodenum (first part of the small intestine). Its previous action on gastric emptying also contributes to reducing the feeling of nausea. The infusion of ginger is therefore very indicated in case of nausea and / or vomiting during pregnancy or in case of travel sickness.

Brings energy

Ginger infusions are great for filling up withenergy and start the day. The rhizome of the plant contains vitamins B, C and E as well as many minerals and trace elements that help reduce fatigue (magnesium, iron, potassium…). It is also rich in gingerols, active antioxidants which are responsible for its slight pungent taste. The infusion of ginger therefore has a 3-in-1 action: it keeps fatigue away, boosts the body and protects it from free radicals to stay in good health.

How to prepare ginger infusions?

Ginger infusions are very easy to prepare. The taste of ginger goes well with many other foods (lemon, honey, cinnamon…) and will awaken your taste buds. In addition, by consuming this drink you will benefit from all the benefits of ginger.

Fresh ginger and lemon infusion

For this first recipe, we offer you an essential combination: fresh rhizome of ginger and lemon juice. This refreshing infusion is ideal for difficult digestion or nausea. Ginger and lemon are also powerful burners fat. Consumed as an infusion, they can help to lose weight. In this case, we advise you to drink your infusion on an empty stomach or without food.

To prepare your ginger / lemon infusion, you will need the following ingredients:

• 30 to 40 cl of water;
• 1 grated slice of fresh ginger rhizome;
• the juice half a lemon;
• of honey.

Heat the water to a boil. Add your previously grated slice of fresh ginger then pour the lemon juice. Cover and let steep for 10-15 minutes. The longer you leave on, the more spicy the infusion will be. Finish by adding honey as desired. For a vegan alternative, sweeten with lucuma powder.

Infusion of ginger for the winter

The benefits of ginger are appreciated by winter, its warming and comforting action is ideal for this time of year. It also prevents winter ailments such as common cold or sore throat. You can consume it throughout the day (not to exceed more than four cups per day).

To prepare a delicious ginger tea for the winter and enjoy its benefits, you will need the following ingredients:

• 1 L of water;
• 2 teaspoons of ginger powder;
• 1 cinnamon stick;
• of honey.

Proceed in the same way as for the previous recipe. We will use powdered ginger here because it is less spicy. You can complete the combination of ginger / cinnamon / honey with cardamom, star anise and other spices to prepare a real “Christmas tea”.