Celery is among the foods that are very high in vitamins and minerals. Celery is also rich in minerals such as potassium, sodium, calcium, phosphorus and magnesium. There are so many benefits of celery that it does not end with counting. Celery, which is made in many different recipes, has very effective results for health. Experts state that celery consumption should be increased in order to prevent diseases during the winter months.
BENEFITS OF celery
CONTRIBUTES TO HEART AND VASCULAR DISEASES
Celery contributes to cardiovascular health. Celery has a protective effect on the veins with its antioxidant and anti-inflammatory properties. Celery contains phthalide, a secondary plant substance that supports the cardiovascular system by having a relaxing effect on the smooth muscles of the vessels. This causes blood vessels to dilate and blood pressure to drop. Phthalide also has a cholesterol-lowering effect. The polysaccharides in celery can also reduce the risk of inflammation in the cardiovascular system.
STRENGTHENS THE IMMUNE SYSTEM AND PREVENTS INFLAMMATION
Celery strengthens the immune system and prevents inflammation. Celery is a rich source of antioxidants. In addition to antioxidant vitamins (for example, vitamin C and beta-carotene), celery also contains significant amounts of polyphenols. These are secondary plant substances with strong antioxidant effects. With these properties, celery is beneficial for the immune system and is an anti-inflammatory food. In the case of a cold, anti-inflammatory ingredients can support the immune system. Like ginger, celery can also be used against colds.
IT IS GOOD FOR ROMATISM
It is good for gout and rheumatism. Particularly noteworthy is its high potassium content, which is responsible for one of the most important medicinal effects of celery, its diuretic effect. With this feature, celery also helps to remove edema from the body. Especially in gout and rheumatic diseases, the body breaks down waste products such as uric acid more weakly. Potassium supports this process and thus prevents the harmful accumulation of uric acid crystals in the body.
CAN PREVENT THE SPREAD OF CANCER
Celery is effective against cancer. Celery is high in apigenin, a light yellow plant pigment. Apigenin and luteolin are anti-cancer components of celery. Studies have shown that apigenin can stop the proliferation of many cancer cells (especially breast, intestine and lungs) and reduce the spread of inflammation.
PROTECTS THE STOMACH
Celery protects the stomach. The antioxidants contained in celery also support stomach health. The antioxidant components of celery can reduce stomach and digestive problems. Celery can reduce heartburn and prevent stomach ulcers.
Stimulates METABOSYM
Celery stimulates metabolism. Celery regulates the alkaline balance of the body and prevents problems that may arise from excessive consumption of acidic foods. The high water content in celery, along with insoluble fiber, facilitate bowel movements.
PROTECTS BRAIN HEALTH
Supports brain health. Celery contains many beneficial antioxidants, essential minerals such as magnesium, calcium and potassium, and therefore contributes to the normal functioning of the brain and nervous system.