In order to live a healthy and long life, it is necessary to pay attention to daily living habits. Changing the packaged and processed foods we consume and turning to much healthier, natural foods can contribute to longevity. Ibn-i Sina shared the secret of long life in the suggestions he wrote in his book. Here are the foods that those who want to live until the age of 100 can choose…
SUPER FOODS FOR LONG LIFE
PINE NUTS
He recommends consuming pine nuts, which is one of the rare foods rich in vitamin K, especially for people who have had partial or facial paralysis. Pine nuts, which also contain vitamin C, help repair cellular deterioration caused by stroke.
dead nettle
When the mucous in the throat and lungs decreases, the person has difficulty breathing. This leads to a decrease in the moisture content of the mucous, usually caused by viruses. As you breathe, chest tightness and coughing attacks come along. Ibn Sina says that the best way to prevent this is nettle.
By boiling and consuming nettle, which causes severe itching to the skin when touched, it increases the moisture content of the mucous membranes in the throat and lungs. In addition, thanks to the substance it contains and has a burning effect on the skin, it prevents all viruses in the body from sticking to cells or organs.
As age progresses, the deformation of the cells in the skin increases, which negatively affects the brightness and vitality of the skin. In order to avoid this situation, Ibn-i Sina recommends consuming broad beans regularly from childhood.
