The sleep time needed for a healthy life can vary between 5-10 hours depending on genetic factors, age, season and profession. However, experts recommend that an adult sleep an average of 6-8 hours. On the other hand, many people take care to keep their feet warm while sleeping. According to a study, the bacteria in socks are as numerous as fecal bacteria. Diseases caused by these bacteria can have dangerous consequences.
The research in question was conducted by MattressNextDay.
This swab study found that going to bed with dirty socks can expose your sheets and body to bacteria.
The analysis took different people’s socks worn from 7 am to 11 pm. Each person wore the same socks while wearing shoes, exercising, and going about their usual daily activities.
IT CAN INFECT THE RESPIRATORY AND URINARY TRACTS
After analyzing these swabs, the researchers found that half of the socks contained the same bacteria commonly found in cockroaches and feces. These bacteria, known as Pseudomonas aeruginosa, can infect your respiratory tract and urinary tract.
EXPERT NAME WARNED! ATTENTION THESE PEOPLE ARE AT RISK
Dr. Deborah Lee explained that these microorganisms are dangerous mainly to those with underlying health problems. “Pseudomonas infection poses a threat not only to immunocompromised individuals such as diabetics, cystic fibrosis, burns, cancer, organ transplant recipients and newborn babies. We need to keep pseudomonas levels under control to protect this vulnerable segment of the population.”
Pseudomonas thrives in a damp, moist environment, which makes your bedding ideal for them. Dr. Lee said: “At night you sweat in a warm bed, so this becomes an ideal breeding ground for pathogens such as pseudomonas, staphylococcus aureus and E.coli. If you prefer to wear socks to bed, I recommend going to bed in clean pajamas and clean bed socks.” The expert emphasized that clothes worn close to the skin should be washed every day.
IT PROLONGES YOUR SLEEP TIME
Dr Lee added: “Before you fall asleep, your core body temperature drops. People with cold hands and feet take longer to fall asleep. By wearing socks, you warm your feet, causing blood to flow to the skin and blood vessels to dilate to dissipate heat. A study on a group of young men “One sleep study found that people who wore socks to bed fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less frequently at night.”