You must have heard that red beetroot is beneficial. However, you will not be able to hide your surprise as you learn about its benefits. The pickled beetroot, which can be consumed raw or cooked, is also very tasty and loved.
BENEFITS OF CONSUMING RED BEET
PROTECTS FROM ALZHEIMER
Thanks to the vitamin C in the red beet content, it helps to strengthen the immune system. As the blood flow to the brain slows down with advancing age, cognitive functions gradually decrease. Decreased blood supply to brain cells is associated with dementia and Alzheimer’s.
Since the decrease in the amount of nitric oxide in our body can disrupt the blood flow to the brain and cellular communication in the brain, if this condition becomes chronic, it causes brain damage and deterioration in cognitive functions. Thanks to the conversion of nitrate in red beet to nitric oxide in the body, it plays an important role in the blood supply of the brain and the optimal execution of cognitive functions. Specialist Dietitian Didem Yıldız Küçük gave information about the subject.
LOWER BLOOD PRESSURE
Nitrate taken with food is reduced to nitric oxide in the body, and nitric oxide relaxes and relaxes the vessels. This improves blood circulation and lowers blood pressure. High blood pressure can cause heart attack, stroke, chronic heart failure and kidney disease. However, since 1 medium red beet contains 106mg of sodium, its consumption is risky for high blood pressure patients.
IT IS USEFUL FOR DIABETES
Diabetics should also pay attention to portion control, as 1 medium (136g) red beet contains 9 grams of carbohydrates. In addition, the pulp content of beetroot is effective in controlling blood sugar and staying full. As with everything, it is beneficial even for diabetics, even though it contains carbohydrates when consumed in the right amount.
PROTECTS FROM CANCER
Betalain, which gives the red beet purple color, also shows high antioxidant properties. Every day, our body fights cancerous cells that come from outside or that it has created itself. In other words, they are exposed to harmful substances that can cause many diseases, from cancer to chronic heart failure.