Due to the valuable vitamins and minerals in the egg, it is among the very healthy foods. Eggs are among the foods that keep the body full. For this reason, it is indispensable for diet lists and Ramadan tables. Experts state that eating 2 eggs at sahur has incredible benefits for the body. To get the full benefits of the egg, it is recommended not to over or undercook it, but to cook it at medium level.
BENEFITS OF EATING 2 EGGS IN SAHUR
It increases the functional functionality of the brain by strengthening the nerve cells. It strengthens memory by supporting the regeneration of brain cells.
Eliminates stress, depression and fatigue. It makes the body more energetic and vigorous.
The lutein substance it contains increases the vision rate of the eye. Regular egg consumption strengthens eye health. It is recommended by experts to consume it every day for people with vision problems.
It increases the body’s absorption of vitamin D. In addition, it is also rich in calcium, which provides the development of the muscle and bone system. It reduces the body’s pain system during fasting. Eliminates long-term non-eroding vitamin deficiencies.
Eggs, which are rich in vitamin B complex, especially strengthen hair follicles. Renews skin health.
Foods consumed throughout the year cause fatigue and lubrication of the liver. Fatty liver leads to accumulation of toxins in the body. However, the egg prevents this from happening, thanks to the phospholipid-containing substance. It helps the liver to regenerate itself.
Eggs, which do not contain bad cholesterol, prevent cardiovascular diseases. It also reduces the cholesterol level of the body.
- It reduces the risk of cancer when consumed daily. Eggs are also among the foods that delay aging.