The 7 health benefits of vitamin B12

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The 7 health benefits of vitamin B12

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She puts us in a good mood
Vitamin B12 improves the production and functioning of certain neurotransmitters such as the well-being hormone serotonin. To manufacture it, the body must absorb a sufficient quota of this vitamin otherwise it will feel permanently depressed or anxious.

Through Véronique Chaouat

Vitamin B12, also called the energy vitamin, has many health benefits. Among the most interesting, here are 7 …

It is called energy vitamin. B12, also known by the term cobalamin because of its high cobalt content, is one of the most important for our body.

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While this is generally the case with all vitamins, this one is essential for two reasons. She stop repeated episodes of fatigue and stress.

And especially, in case of deficiency, the consequences on health are not trivial. Without a sufficient long-term intake, serious health problems which can lead to heart problems, may appear.

Vegetarians or vegans must ensure a sufficient intake because it is found a lot in protein foods such as offal, meat, fish.

Thanks to Doctor Raphaël Gruman Nutritionist specialized in micro nutrition.

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It allows you to stay zen
It is jointly responsible for the formation of myelin (a substance that forms a sheath around certain nerve fibers) and therefore for the proper functioning of the nervous system. By acting on the nerve impulse, it allows to acquire a good emotional balance, and to eliminate stress.

suffer from anemia. This will be a source of fatigue, rapid shortness of breath, or even muscle weakness, with a lack of energy. Note that a deficiency can also cause tingling in the legs or hands, a phenomenon that can prevent sleep, and therefore cause a lot of fatigue.

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