The thyroid produces hormones that regulate mood, metabolism, energy levels, body temperature, heart rate, and blood pressure. Hypothyroidism occurs when this gland does not produce enough hormones to meet your body’s needs. Taking a daily thyroid hormone replacement medication can help restore your thyroid hormone levels and control your symptoms.
In addition to taking thyroid medication, you can help strengthen thyroid function by eating a balanced diet with plenty of protein from other healthy foods. The next time you go shopping, don’t leave without these nutrient-rich foods.
WHAT SHOULD PEOPLE WITH HYPOTHYROIDS EAT?
OMEGA 3 SOURCE FISHES
The omega-3 fatty acids found in fatty fish such as salmon, trout, tuna or sardines are an excellent choice for those with hypothyroidism. Unmanaged hypothyroidism can increase the risk of heart disease as a result of higher levels of low-density lipoprotein (LDL), the “bad” cholesterol. Omega-3s are known to reduce inflammation, aid immunity and reduce the risk of heart disease. Fish is also a good source of dietary selenium, which is most concentrated in the thyroid and helps reduce inflammation.
SELENIUM SOURCE HAZELNUT
A great source of selenium, hazelnuts are a convenient snack to take anywhere. Brazil nuts, macadamia nuts and all types of nuts are high in selenium. Nuts help the thyroid function properly. In particular, you only need to eat one or two Brazil nuts; Along with other nuts, a small handful is enough to get your daily nutrients. Note: Walnuts can interfere with thyroid hormone absorption, so avoid eating them while taking your medication.
WHOLE GRAINS
Constipation is a common symptom of hypothyroidism. Whole grain foods such as cereal, bread, pasta and rice are high in fiber as well as nutrients that can help with bowel regularity. Some people with hypothyroidism choose to avoid whole grains altogether, but you can consume them in moderation.
FRESH FRUIT AND VEGETABLES
An early sign of hypothyroidism is weight gain. Low-calorie, high-density foods such as fresh produce are the cornerstone of any successful weight loss program. If possible, add fresh fruit or vegetables to every meal. Certain foods, such as blueberries, cherries, sweet potatoes and green peppers, are also rich in antioxidants, nutrients known to reduce the risk of heart disease.
DAIRY PRODUCTS
Vitamin D may help improve thyroid levels, according to a study that found that vitamin D supplements improved thyroid antibodies in people with autoimmune thyroiditis, as well as TSH levels in people with hypothyroidism. Fortified milk added not only vitamin D, but also significant amounts of calcium, protein, and iodine.