Foods to be consumed after sports are one of the most researched topics by people who do sports. In order to maximize the efficiency of sports, this process must be supported by nutrition. Here are 7 foods that should be consumed after exercise.
THE FISH
Fish, which is a healthy food, is a good source of protein and contains high amounts of omega-3s. It regulates your energy and repairs your worn muscles after sports.
EGG
Being a great source of protein, eggs are one of the most consumed foods by athletes. The egg, which also prevents weight gain, quickly meets the protein needed by the body.
KINOA
The body needs fiber after exercise. Quinoa is also a high fiber food. It makes you feel full throughout the day and accelerates metabolism.
ROLLED OATS
Oats, which are a strong source of fiber, have great effects on the digestive system. If you consume oats after exercise, you will feel more full, and the nutritional values in oats will improve your muscles.
YOGURT
Yogurt, which has countless benefits and is not missing from the tables with its taste, repairs the muscles that are tired and worn out while doing sports. If you wish, you can consume yoghurt by adding dried fruit to it.
BANANA AND MILK
Decreased glycogen stores after sports should be replenished and the proteins in your muscles should be supported. For this, attention should be paid to the consumption of bananas, which increase the glycogen needed by the body and meet the potassium requirement. You can consume bananas with milk to increase the amount of protein.
Plenty of Water
It is necessary to pay attention to water consumption before sports. The reason for this is that the body sweats during sports and loses water and electrolytes. Those who do sports regularly should consume 12-15 glasses of water a day.
