Fortunately, a diet rich in antioxidants can help increase your blood levels of antioxidants to fight oxidative stress and reduce the risk of these diseases.
Experts use various tests to measure the antioxidant content of foods. One of the best tests is the FRAP (iron reducing ability of plasma) analysis. It measures the antioxidant content of foods by how well they can neutralize a particular free radical. The higher the FRAP value, the more antioxidants the food contains. Here are the 12 best healthy foods that are high in antioxidants.
DARK CHOCOLATE
Dark chocolate is delicious, nutritious and one of the best sources of antioxidants. Generally speaking, the higher the cocoa content, the more antioxidants the chocolate contains.
WALNUT
Walnuts are rich in minerals, healthy fats and antioxidants. They may also help raise antioxidant levels in the blood and lower bad cholesterol.
BLUEBERRIES
Blueberries are among the best sources of antioxidants. They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease and delay the decline in brain function with age.
STRAWBERRY
Like other fruits, strawberries are rich in antioxidants called anthocyanins, which may help reduce the risk of heart disease.
ARTICHOKE
Artichokes are the vegetables with the highest levels of antioxidants, including chlorogenic acid. The antioxidant content can vary depending on how they are prepared.
RASPBERRY
Raspberries are nutritious, delicious, and packed with antioxidants. Like blueberries, they are rich in anthocyanins and have anti-inflammatory effects in the body.
CASTLE
Kale is one of the most nutritious greens on the planet and is rich in vitamins A, K and C.
RED CABBAGE
Red cabbage is a delicious way to increase your antioxidant intake. Its red color comes from its high content of anthocyanins, a group of antioxidants linked to some impressive health benefits.
BEET
Beets are a great source of fiber, potassium, iron, folate and antioxidants. They contain a group of antioxidants called betalains, which have been linked to impressive health benefits.
SPINACH
Spinach is rich in nutrients, high in antioxidants and low in calories. It is also one of the best sources of lutein and zeaxanthin, which protects the eyes from free radicals.