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10 positions to avoid at the office

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10 positions to avoid at the office






10 positions to avoid at the office



















Everyday health

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Good postures at the office to avoid back pain. © rostislavsedlacek – 123RF
Hunched back, tense shoulders, head down, legs crossed… Bad postures at the office, especially when we work on a computer, can lead to fatigue, stiffness, back and headache and even poor blood circulation, arthritic or inflammatory diseases. Find out how to correct them and how to properly organize your workspace, with the advice of Charlène Cheron, chiropractor.

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