Cholesterol is one of the conditions that has started to be seen in everyone, young and old, in recent years. Bad lifestyle and unhealthy diet are among the most important factors that trigger cholesterol. Cholesterol can rise or fall depending on your diet.
Diet is one of the most important factors that cause high cholesterol. Especially rich in saturated fats; Fats in the composition of butter, margarine, cream, cream, milk, cheese and meat, animal origin or high-calorie foods increase cholesterol.
OVER WEIGHT IS ONE OF THE MOST IMPORTANT FACTORS
Poor and unbalanced nutrition causes obesity as well as raises cholesterol. Having a high body fat rate causes a decrease in HDL, which is called good cholesterol. However, cholesterol may increase, even if they are weak, especially in people with a genetic predisposition or a disease that causes high cholesterol. Diabetes, hypothyroidism, liver and kidney diseases are among the factors that cause cholesterol to rise.
MEDICATION AND TOBACCO USE
Medicines used to treat severe acne, high blood pressure and heart, and some beta-blockers can increase cholesterol.
Smoking reduces the amount of HDL, known as good cholesterol, by about 15%. Low HDL combined with the toxic effects of tobacco greatly increases the risk of heart attack.
Cholesterol disease is genetic. One of the most common genetic causes of high cholesterol is familial high blood pressure. A single gene controls LDL receptors in the body. One copy of this gene comes from the mother and one copy from the father. Even a malfunction of one of these genes predisposes to high cholesterol.