The benefits of prunes, also known as cultivated plums, have emerged as a result of research. In addition to losing weight, dried plums also contain many vitamins and minerals that are beneficial for health. The benefits of prunes…
PROTECTS THE HEART
Prunes contain high amounts of potassium. Potassium, a mineral that protects heart health, prevents the risk of heart attack and helps regulate heart rhythm.
In addition to protecting heart health, prunes also have a satiating and sugar balancing feature against sudden sweet crises and hunger. For this reason, consuming it in between meals allows you to consume much less calories.
NATURAL EFFECT ON HAIR CARE
Prunes are also good for hair. You can consume prunes for hair problems due to mineral deficiencies in the body.
Dry and damaged hair can be caused by iron deficiency. To prevent this situation, prunes with high iron content can be faulted; You can increase the iron rate in your body by eating prunes in moderation during your tea hours.
When your iron level rises, you will notice the strengthening in your hair!
REGULATES THE BOTTOM SYSTEM
Just like dried apricots, black prunes facilitate digestion. Fiber, which is stated by experts as a must-have in our diet, is also abundant in prunes.
In addition, the antioxidant substances in its content ensure that the intestines are easily cleaned. You feel better with clean intestines.
“Is prunes good for constipation?” We have another good news for those who ask: Yes, since prunes clean the intestines, it also relieves the constipation problem.
For this reason, you can make your intake system healthier by taking advantage of these benefits of prunes, especially during your diet.
GIVES ENERGY
Prunes, which have high nutritional value, contain many vitamins, especially vitamin K and potassium. With this feature, it gives energy to people who consume prunes. If you are going to have a busy and active day, you can consume a handful of prunes.
“What are the benefits of prunes during pregnancy?” For those who are wondering, its energizing feature is among the important plus features.
EXCELLENT FOR EYE HEALTH
“What are the benefits of prunes?” While searching for the answer to the question, we can see that it heals every point in our body from head to toe.
Vitamin A improves eyesight and prevents eye defects. You can consume prunes to increase your vision quality.
Prunes with vitamin A should be remembered as an option that protects your eyes during healthy snack hours.
You can also consume plenty of prunes to prevent eye diseases that may occur in advanced ages.
PREVENT CANCER CELLS
Beta-carotene and antioxidant substances in prunes do not allow cancerous cells to settle in the body.
Prunes, which protect cell membranes in all aspects, minimize your chances of getting cancer.
CLEANS INFLAMMATION
Prunes also help to clear inflammations that cause pain and disease in the body.
Prunes, which are also effective in oral and dental health, destroy gingivitis.
It also minimizes the effect of inflammation in the muscles and joints.
UPGRADE ANTIOXIDANT CAPACITY
Prunes benefits Endocrinology and Metabolism diseases Prof. Dr. It is also underlined by Osman Müftüoğlu.
Prunes with high antioxidant capacity fight free radicals and protect our health. Unbalanced diet, environmental pollution and diseases can create chemical problems in our body. Antioxidants also prevent possible damage.
STRENGTHENS BONES
Another benefit we can add to the answer to the question “What are the benefits of prunes” is its contribution to bone health. Thanks to the calcium it contains, prunes strengthen the bone structure.
It protects the skeletal system when consumed as a snack, which is both delicious and low-calorie.
BEAUTIFUL SKIN
Thanks to the benefits of prunes on the skin, it also reduces the formation of wrinkles. Prune, which is a natural anti-aging snack, also helps to improve the appearance of the skin.