Regular consumption of kefir helps control cholesterol and blood sugar and improves digestive health by keeping the intestinal flora balanced. It is also known to contribute to the removal of toxins, support skin health and reduce fatty liver.
IT IS ALSO EFFECTIVE ON HEART HEALTH
It is stated that kefir may also be beneficial for heart health. The probiotics it contains can reduce the risk of heart diseases by helping balance cholesterol levels. Additionally, bioactive peptides found in kefir may help regulate blood pressure.
ATTENTION THOSE WITH ALLERGIES!
However, it is emphasized that individuals with milk allergy should avoid kefir made from animal milk. In addition, people with weak immune systems or undergoing chemotherapy treatment are also recommended to stay away from kefir products; because these situations can lead to intestinal disorders.
