Green pepper can be consumed alone, in meals or in salads. The benefits of green pepper, which is consumed extensively both in the world and in our country, do not end with counting. Green pepper, which is good for many diseases, is also a strong cancer-fighting. Green pepper, which benefits the skin as well as health, is also an antioxidant.
BENEFITS OF GREEN PEPPER
Green pepper, which is low in calories, is a rich source of vitamins and minerals. All varieties are excellent sources of vitamins A and C, potassium, folic acid and fiber.
- It prevents constipation thanks to its fiber content.
- It is good for cardiovascular health.
- It is effective for eye health.
- It is diuretic.
PEPPER WITH THE HIGHEST NUTRITIONAL VALUE…
When you see green, orange, yellow and red peppers at the grocery store or grocery store, you may be unsure. Capsicums have the highest nutritional value because they were on the vine the longest.
Green peppers are harvested before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, red peppers contain about 11 times more beta-carotene and 1.5 times more vitamin C.
HAS ANTIOXIDANT PROPERTIES
Green pepper; It is endowed with vitamins A, B, B6, B9 and C, which are responsible for its antioxidant properties. Antioxidants are a group of vitamins that play important roles in the body. They help in fighting free radicals that threaten the body and thus maintain overall health.
FIGHTS COLON CANCER
Peppers are equipped with vitamins A, C and B9, which inhibit abnormal cell growth in the large intestine. Antioxidants fight carcinogens in the body.
STRENGTHENS THE IMMUNE SYSTEM
The aforementioned green pepper is equipped with numerous vitamins that boost our immune system. It helps in the production of white blood cells that fight and prevent pathogens from entering the body.