Cabbage can compete with lemons and oranges in its vitamin C content. In addition, cabbage contains significant amounts of vitamins A, B1, B2, B3, B6 and E. It also provides vitamin P (bioflavonoids) as well as vitamin U (methylmethionine sulfonium), which is used in the treatment of gastritis and stomach ulcers.
Cabbage is also rich in minerals such as potassium, calcium, phosphorus, iron and magnesium. Fresh leaves of this vegetable contain a large amount of chlorophyll, which stimulates the increase of hemoglobin in the blood. Therefore, it is recommended to be consumed regularly for anyone with anemia. Cabbage also contains substances that inhibit the overactivity of the thyroid gland.
DIFFERENCES BETWEEN CABBAGE SPECIES
Red cabbage contains more preservatives than white. It contains 6-8 times more vitamin C than white, 100 g of fresh red cabbage contains 196.5 mg of polyphenols, 28.3 mg of which is anthocyanin, while the same amount of white cabbage contains 45 mg of polyphenols, including 0.01 mg of anthocyanin.
According to research, the antioxidants found in red cabbage, especially anthocyanins, can protect brain cells from the negative effects of free radicals.
Both types of cabbage can be kept fresh for a long time during the winter months. Since red cabbage loses its color and turns black during heat treatment and cooking, it is often used in salads. Red cabbage stimulates digestion, helps with bleeding gums and colds. The nutritional content of kale is similar to white cabbage.
5 HEALTH BENEFITS OF CABBAGE
Cabbage juice has been used for hundreds of years as a remedy for inflammation, but is also known to be used for the treatment of varicose veins. The treatments use cotton wraps soaked in cabbage juice wrapped around the legs.
Cabbage leaves are also applied to burns, wounds and bruises. Leaf applications have numerous benefits and are primarily effective in treating inflammation and swelling. In rheumatic joints, cabbage relieves symptoms with its anti-inflammatory properties.
BENEFITS OF CABBAGE
Improves Digestion
Sauerkraut and especially the juice of the pickle is an effective remedy against constipation. Freshly squeezed cabbage juice is recommended for gastritis. It is also a good choice for the treatment of ulcers on the stomach and duodenum. Some experts recommend drinking a glass before each meal.
Cabbage is effective in the treatment of such conditions, thanks to the amino acid glutamine, which protects and repairs the stomach wall. It has the function of cleaning the intestines and the whole organism. Due to its composition, cabbage has a mild laxative effect, so it is recommended for people suffering from constipation.
Freshly squeezed cabbage juice has a beneficial effect on the intestinal mucosa. It is recommended to use fresh cabbage juice against gastritis.
URINE EXTRACTOR
Thanks to its antibiotic properties, cabbage is a real fighter in the fight against Heliobacter pylori, one of the main factors of stomach ulcers. Cabbage also has a diuretic effect as it accelerates fluid excretion from the body. It also has many anticancer and antioxidant content.
KILLS GERMS
The bitterness of the cabbage comes from the sulfur content, which has an antiseptic (microbicidal) effect, and it is recommended to be consumed as a precaution against infectious diseases.
GOOD FOR SKIN AND BRAIN HEALTH
Since cabbage is rich in sulphur, the water in which it is cooked is excellent for the skin, so anyone who is not satisfied with their skin health is recommended to consume this juice.
Fresh cabbage juice protects the brain from the harmful effects of free radicals and general damage caused by aging.
STRENGTHENS IMMUNITY
In addition to elevating the mood, cabbage makes the body resistant to stress, stimulates the metabolism in the brain and nerves, stimulates cell functions and increases muscle strength. It regulates the level of fat and cholesterol in the blood. With antioxidants in its composition, it protects the body from free radicals and slows down aging. With all this, cabbage makes immunity stronger.
BE CAREFUL WHEN CONSUMING CABBAGE
As with any food, cabbage intake should be moderate and controlled. However, people diagnosed with peptic ulcer and gastritis are advised to consult a doctor first. Cabbage, which has numerous benefits, should be consumed with caution during pregnancy. Expectant mothers should pay attention to their intake.
Cabbage contains goitrogens, substances that can affect the function of the thyroid gland, so those with thyroid problems should consult a specialist before consuming cabbage. In addition, cabbage reduces the absorption of iodine.