Yogurt is a popular dairy product made by bacterial fermentation of milk. The bacteria used to make yogurt are called “yoghurt cultures” that ferment lactose, the natural sugar found in milk. This process produces lactic acid, a substance that gives yogurt its unique flavor and texture.
Yogurt can be made from any type of milk. Varieties made from skim milk are considered skim, while whole milk options are considered full-fat.
Plain yogurt without colorants is a white, thick liquid with a tangy flavor. However, most trademarks contain added ingredients such as sugar and artificial flavors. Here are six science-based health benefits of natural yogurt.
YOGURT IS BENEFICIAL FOR HEALTH
Yogurt provides almost every nutrient your body needs. It is particularly high in calcium, B vitamins, and trace minerals.
CONTAINS HIGH PROTEIN
Yogurt is very high in protein. Protein is useful for appetite and weight management.
BENEFITS FOR THE DIGITAL SYSTEM
Some types of yogurt contain probiotics that can boost digestive health by reducing symptoms of common gastrointestinal conditions such as bloating, diarrhea and constipation.
STRENGTHENS THE IMMUNE SYSTEM
Yogurt provides probiotics, vitamins and minerals, all of which can boost immune health and prevent certain diseases.
BENEFITS FOR HEART HEALTH
Regardless of its fat content, yogurt appears to benefit heart health by increasing HDL (good) cholesterol, lowering blood pressure.
HELP LOSE WEIGHT
Yogurt is high in protein, which is very filling and can improve your overall diet. Both of these aspects help with weight management.
ATTENTION TO THOSE WITH ALLERGIES
Some people need to be cautious about their yogurt intake, as it can cause adverse effects in those with lactose intolerance or milk allergy.