Vitamin H, one of the important vitamin types, has many important roles in the body. The vitamin, which is effective in many areas from skin health to metabolism, can be obtained from various foods.
What is vitamin H?
Vitamin H is commonly known as biotin or vitamin B7. It plays an important role in the body’s energy production and nutrient metabolism. It enables carbohydrates, fats and proteins to be broken down and converted into energy. It also contributes to healthy skin, hair and nail development.
What does vitamin H do?
Vitamin H (biotin) enables the body to break down carbohydrates, fats and proteins for energy production. It contributes to healthy hair, skin and nail development. It may also help maintain blood sugar balance while supporting nerve functions. Biotin, which regulates energy metabolism, is especially effective in preventing fatigue and skin problems.
What contains vitamin H?
It is possible to get the vitamin H the body needs from foods. What foods contain vitamin H:
- Egg yolk
- Liver and offal
- Dried nuts such as almonds, walnuts and hazelnuts
- Vegetables such as mushrooms and cauliflower
- Whole grains and legumes
- Milk and dairy products
- Avocado
Vitamin H benefits
Vitamin H provides many benefits for the healthy functioning of the body. It plays an important role in energy production and supports metabolism. By reducing hair loss, it contributes to the strengthening of hair and healthy nail development. It can help prevent skin problems such as eczema by maintaining the skin’s moisture balance. It has also been stated in some studies that it supports the management of diabetes by regulating blood sugar levels. It also improves nervous system functions and has positive effects on energy and mood.
What is vitamin H found in?
Foods containing vitamin H are important for a healthy diet. This vitamin is mostly found in foods such as egg yolk, liver, almonds, walnuts, avocados and dairy products. Vegetables such as mushrooms and cauliflower are also rich in biotin. Getting enough vitamin H through daily diet is very beneficial to support hair, skin and nail health.