Vitamin C is a vitamin that can be obtained from foods. Foods rich in vitamin C are citrus fruits, broccoli, strawberries, tomatoes, and cabbage. Vitamin C deficiency causes the skin to become dry and flaky. Bleeding gums and bone weakness are also symptoms of vitamin C deficiency.
What is vitamin C?
Vitamin C (ascorbic acid) is a water-soluble vitamin. It is defined as the vitamin needed to create collagen protein in the cartilage, muscles, bones and blood vessels of the human body. This vitamin, which is usually found in citrus fruits, strengthens the immune system and contributes to the repair of tissues in the body. It is a vitamin necessary for the growth and repair of tissues found in almost every part of the body. Vitamin C is important not only in tissue formation but also in accelerating the healing process after various injuries in the body.
What is the use of vitamin C?
Vitamin C, also known as ascorbic acid, has many functions in the human body, just like every other vitamin. Vitamin C, which is found in some foods, can also be taken as a supplement. The most useful aspect of vitamin C in the human body is its role in the treatment of colds and respiratory tract infections. It is beneficial for skin health and helps to meet the need for vitamins by providing nutrition to the skin. While strengthening the immune system, it also helps to increase collagen production. Vitamin C is also a vitamin that helps to keep blood pressure under control.
What are the benefits of vitamin C?
Vitamin C Benefits can be listed as follows:
- Strengthens the immune system: Vitamin C supports the ability of immune cells to fight infection by enhancing their function. It reduces the duration and severity of colds and infections.
- Works as an antioxidant: It slows down the aging process and reduces the risk of some chronic diseases.
- Supports collagen production: Vitamin C ensures the production of collagen, which keeps the skin healthier and younger.
- Increases iron absorption: Vitamin C, which increases the absorption of plant-based iron, is an important vitamin especially for vegans and vegetarians.
- Accelerates the healing process of wounds: It helps wounds heal quickly as it supports collagen production.
- Protects heart and eye health: It reduces the risk of heart disease as it supports the health of blood vessels. It also reduces the risk of age-related eye diseases.
What contains vitamin C?
It is possible to obtain vitamin C, which can also be taken externally as a supplement, naturally from foods. Vitamin C can be obtained from both fruits and vegetables. Fruits containing vitamin C are; orange, strawberry, tangerine, grapefruit, kiwi, mango and pineapple; Vegetables containing vitamin C are; red and green pepper, tomato, cabbage, broccoli, cauliflower, spinach, peas and asparagus. In addition to these, parsley, potatoes and green leafy vegetables are also sources of vitamin C.
When these products are not consumed regularly, symptoms of vitamin C deficiency may occur. Vitamin C deficiency symptoms in between:
- Fatigue and weakness,
- Weak immune system,
- Skin and skin problems,
- Slow healing of wounds,
- Tooth and gum problems,
- There are muscle and joint pains.