Individuals of all ages should have their vitamin D levels checked for their health and take vitamin D supplements with expert advice. Dietitian Elif Bilgin Baş gave information about the subject.
Vitamin C is a good antioxidant and a good infection repellent. It strengthens the immune system. Foods such as rosehip, tomato, onion, green pepper, red pepper, parsley, cress, arugula, broccoli, cauliflower, spinach, orange, lemon, tangerine, kiwi are the strongest sources of vitamin C.
ATTENTION TO VITAMIN B12 VALUES!
Vitamin B12 deficiency; It can cause nervous system damage, depression, mood disorders, memory loss and learning difficulties. In order to have a strong memory, to wake up rested in the morning, to get rid of the unhappy and pessimistic mood, foods containing vitamin B12 must be included in the nutrition program. Foods such as eggs, meat, fish, milk, cheese, soy milk and yogurt contain intensely vitamin B 12.