One of the most popular herbal teas recently is teff seed tea. Teff seed is grown in Northern Ethiopia and is grown only for its seed, as the teff plant is not consumed. It is one of the seeds with the highest nutritional value. It contains more fiber, calcium and protein than wheat. At the same time, teff seed is a seed that stands out because it does not contain gutten. It is a seed preferred by people who eat gluten-free. Tea made from teff seed, which is a good food source, is also a tea with high nutritional value. It purifies the body from toxins and is one of the powerful sources of antioxidants. Teff seed tea, which should not be consumed more than one cup a day, accelerates metabolism. It contains important vitamins and minerals such as protein and calcium. What does Teff seed tea do?
What is Teff seed tea good for?
Produced from a reliable herbalist, teff seed increases physical energy with its tea prepared in a few minutes. It helps those who want to lose weight. Because it has a feature that keeps you full for a long time thanks to the vitamins it contains. It works the digestive system, increases the body’s resistance. With its high antioxidant effect, it protects and strengthens the body against all harmful factors. Teff seed tea benefits:
- It has the effect of accelerating metabolism.
- It is known to work the digestive system.
- It has a digestive effect.
- It gives a long lasting feeling of satiety.
- It gives energy to the body.
- It contains plenty of calcium. For this reason, it is known to strengthen bones.
- With its gluten-free feature, it is a herbal tea that celiac patients can use with the approval of a doctor.
- Since it contains antioxidants, it has the feature of protecting the body against negative external factors.
- The fact that it contains protein allows you to take protein without consuming meat.
Although Teff tea has many benefits, it must be purchased from reliable and ministry-approved places in order to avoid harm rather than benefit. The teff seed, which is obtained from a reliable source and under the control of a doctor, should be consumed by brewing. Otherwise, it is known that it is an herbal tea that carries serious risks of death. As for any food, it can cause harm for teff seed when it comes to excessive consumption. People with allergic conditions, people with sensitive structures, expectant mothers, people struggling with chronic diseases should not use it without consulting a doctor. Some possible side effects are as follows:
- There may be cases where it causes permanent constipation.
- It can cause sudden heart problems.
- It can increase the risk of heart attack.
- It can cause cardiac arrest.
- Some experts have declared that it has side effects that can lead to death.
How to make teff seed tea?
To prepare teff seed tea, teff seed should be purchased from a reliable and ministry-approved place, preferably from pharmacies. It is extremely important to obtain real teff seeds. Otherwise, it will be harmful, not beneficial. The ingredients for the Teff seed tea recipe are as follows:
- A teaspoon of teff seeds
- A glass of clean drinking water
How to brew teff seed tea?
As in many other herbal teas, teff seed is thrown into the boiling clean drinking water and left for a few minutes. Teff seed tea recipe:
- Clean drinking water is boiled.
- Teff seed is thrown into boiling water.
- Let it brew for a maximum of five minutes.
- It can be consumed after filtering with the help of a strainer.
Does Teff seed tea weaken?
No food has a direct weakening feature. However, some foods have some features that support those who want to lose weight. Teff seed tea also works the metabolism. In this way, it is among the preferences of people who want to lose weight. It is recommended to drink on an empty stomach for people who want to lose weight. One cup a day will suffice. Since drinking more than 1 cup of teff tea may cause negative results, it should be drunk in the recommended amount and preferably under the control of a doctor.
Does Teff seed tea cause menstrual cramps?
There is no clear explanation for Teff seed tea that it causes menstruation. Although Teff seed tea does not cause menstruation, it is good for pain and cramps experienced in the menstrual period and premenstrual period. Teff tea can help you get through this painful and crampy process a little more easily with its resistance-boosting effect.