Living a healthy life is everyone’s wish, but there are many principles for a healthy life. One of the most necessary and basic principles is to eat organic and healthy. This type of nutrition, which doctors consider appropriate, may vary from person to person. At the same time, there may be changes in the foods that should be consumed. Therefore, if you want to follow a special diet, it is important to get advice from a doctor who is an expert in this field.
Consuming as many fresh fruits and vegetables as possible without exceeding the limit, choosing whole-grain cereal products, and eating home-cooked meals instead of eating out are among the generally known healthy eating rules. Known for its many benefits, persimmon or persimmon, also known as persimmon, is one of the foods recommended for a healthy diet.
What is persimmon?
Persimmon is considered one of the most supportive and nutritious foods for healthy nutrition, as it contains extremely rich fiber and minerals. It is known that it is good for many diseases thanks to the iron, energies, antioxidant effect and various vitamins it contains.
Persimmon is a type of fruit that can be obtained from trees of the Diospyros species. Persimmon, whose homeland is known to be China, grows mostly in the Black Sea Region, Aegean Region, Marmara Region and Mediterranean Region in Turkey.
What is persimmon?
Another name for the persimmon is persimmon. It is generally referred to as persimmon among the public. One of the regions where it is produced most in our country is the Black Sea region. It is also known that it got its name from this feature.
The main reason why it is called persimmon is that the Silk Road was the place where this fruit first entered our country. The city of Trabzon is considered the last stop of the Silk Road. For this reason, persimmon is also known as persimmon throughout the country.
What are the benefits of persimmon?
Persimmon, also known as persimmon, is among the fruits with diverse benefits. Its benefits come from the vitamins and minerals it contains. It is known to have many benefits both in fresh and dried form. However, like any food, it would not be right to consume it regularly and continuously without consulting a doctor, considering the possibility of excessive consumption and negative effects on different bodies. Otherwise, persimmon may be among the foods that may be harmful, especially for those with allergies, rather than providing benefits.
The benefits of persimmon are:
- It protects heart health.
- It is known that it is good for anemia.
- It is accepted that it has a stimulating effect on brain functions.
- It reduces inflammation.
- It strengthens immunity.
- It is good for fatigue.
- It gives energy.
- It is known to have a strong antioxidant effect.
- It strengthens bones for children.
- It helps fight cholesterol.
- It is protective for the stomach.
- It is good for eye health.
- It supports skin health.
- It helps in solving urinary tract problems.
What vitamin does persimmon contain?
Persimmon is beneficial to health in many ways, thanks to the various vitamins and minerals it contains. Although its known benefits are not certain, consuming it unconsciously and in large amounts may be harmful. The vitamins and beneficial substances it contains are:
- vitamin A
- Fiber
- Calcium
- C vitamin
- antioxidants
- Iron
- Potassium
- beta carotene
- Sodium
- Fat (0.3 percent)
Does persimmon harm the kidneys?
The possibility of side effects, which is valid for every food, also exists when persimmon is consumed unconsciously or more than necessary. It has been explained by some experts that persimmon, which contains a lot of potassium, can cause various problems with this feature.
It is known that people with kidney disease are the most likely to be affected by the damage it can cause. People with kidney disease should not forget that persimmon is thought to cause life-threatening problems such as sudden cardiac arrest due to the high potassium content it contains.