Used for healing since ancient times honeyAs a result of scientific studies in the 19th century, the benefits began to be discussed. During scientific research, it was concluded that different features in some types of honey have more benefits than other types of honey. Among these, Manuka honey produced from Manuka flowers in Australia and New Zealand countries is one of the honey that has very useful content. Unlike other types of honey recently, the benefits of manuka honey to the body often come up. Those who heard the name of honey for the first time, “What does Manuka Honey do?” is looking for the answer to the question.
What is Manuka Honey?
Manuka honey is one of the most special honey produced in New Zealand and imported to the whole world. The reason for the importation of honey from New Zealand is that it is obtained from Manuka flowers grown in this region. While Manuka honey takes its name from Manuka flowers, it also has a different structure with its consistency and color. Since the 19th century, Manuka honey emerged, thanks to his health benefits, he rapidly became popular.
Manuka honey contains more Methylglyyoxal than other types of honey. Therefore, it is suggested that health benefits are 100 times higher than other honey.
What are the benefits of Manuka honey?
The most well -known benefits of manuka honey can be listed as follows:
- Antibacterial components of manuka honey are very high. Therefore, it is said to be better for bacterial diseases.
- It strengthens the immune system when consumed regularly thanks to many useful substances such as vitamins and minerals.
- Manuka honey provides energy to the body. Thus, it is good for health problems such as weakness and fatigue.
- It is known for drying infections in various parts of the body.
- While healing inflammation faster, it also prevents pain caused by inflammation.
- Among the benefits of the digestive system, it is known for balancing stomach acids and relieving indigestion and bloating problems.
How to consume manuka honey?
The most important element during the consumption of Manuka honey is that it is obtained from a reliable place. Since Manuka honey is produced in New Zealand, it can be difficult to find its original production.
As for the question of how Manuka Honey is used; Manuka honey can be consumed easily like other classic honey. It can be eaten up to 1 teaspoon in breakfast and can be added to the yogurt or milk on the bread. However, it is extremely important not to overdo in the use of such natural products such as Manuka honey.