Many vitamins, minerals and similar things that the human body needs grow naturally in nature. In fact, many fruits, vegetables or plants become raw materials for medicines used in the treatment of serious diseases. People who prefer to eat healthy and live a natural life want to buy such plants or fruits directly from nature and feed themselves. However, this situation can also be dangerous. As with everything else, unconscious use of natural products and materials can lead to fatal consequences.
Kumquat is a type of fruit known for its various benefits. It is also known as kumquat. It has been accepted that it is extremely beneficial to human health because it contains many vitamins and minerals. It can be eaten directly or consumed in many different ways.
The Turkish equivalent of the Chinese word kumquat or kumquat is golden orange. It is known that its content, shell and even its seed have various benefits, and its goldenness comes from this value. Additionally, its color resembles gold.
What are the benefits of kumquat?
The situation that is valid for every fruit and all foods is also valid for kumquat. It can be harmful if consumed in excess or in wrong amounts. Some of the most well-known benefits of kumquat are as follows:
- It has the ability to strengthen the immune system.
- It is believed to be beneficial for cancer patients and to be cancer preventive.
- It balances blood sugar.
- It helps lower cholesterol.
- It helps fight obesity and obesity-related diseases.
- It helps in eliminating digestive system problems and has a regulating effect on the digestive system.
- It is also known to be good for skin health.
- Protects dental health.
- Protects bone health.
- It has an aromatherapy effect.
- It prevents the development of arthritis.
- It helps iron absorption.
- It also helps the nervous system to function regularly.
How to eat kumquat?
Kumquat or kumquat fruit can be consumed in different ways. If people do not have any special health conditions, regular medications or chronic diseases, they can consume kumquat fruit directly as a fruit or by adding it to various other foods.
This fruit can also be added to salads. It can also be added to different products such as ice cream, bread, and cookies. Both the bark and the seed are known to be beneficial separately. Although it is recommended to eat it with its shell as the ideal way of eating, if it is to be consumed this way, it should be cleaned very well. It is also important to keep chewing time long.
What diseases is Kumquat good for?
Kumquat benefits vary. It has been accepted that kumquat fruit, which has regulatory effects on blood sugar and the nervous system, is beneficial for some diseases. However, it is not right to use it without a doctor’s approval. Some health problems that kumquat is known to be good for are:
- Cancer
- digestive disorders
- nervous disorders
- skin problems
- Obesity
- bone problems
- dental disorders
- Problems caused by insect bites
How much kumquat should be consumed per day?
As with all other foods, kumquat fruit should not be consumed in more than necessary amounts. Additionally, it is not appropriate to use it regularly without a doctor’s approval.
Kumquat or kumquat fruit is a fruit that is recommended to be consumed at most 2 or 3 times a day. It can be eaten in these amounts with the doctor’s approval, or it should be consumed in the manner and amounts deemed appropriate by the doctor.
How should kumquat be consumed?
Some consumption recommendations for kumquat fruit, which can be used as a fruit in various foods, desserts or salads, are as follows:
- It should be eaten with its shell.
- It can be added to foods such as homemade cakes, cookies, ice cream and desserts.
- It can be added to salads.
- It can be consumed by softening it in boiling water.
- It can be consumed as tea by brewing and straining.
What are the harms of kumquat?
Like any food consumed in excessive amounts, kumquat fruit can cause various diseases if consumed in more than normal and necessary amounts. Some of the damages or side effects that may occur even if people do not have any chronic diseases or allergies are:
- It is dangerous for diabetics.
- It may cause some problems on the skin.
- It is dangerous for people who have an allergic reaction to citrus fruits.
- If consumed in excess, it may disrupt the balance of blood sugar.