Many plants and fruits in nature are extremely important for human health. Various vital foods that humans need can grow spontaneously in nature. However, unconscious consumption of such plants and herbs in the name of healthy and organic nutrition can cause serious health problems or irreversible damage. One of these food sources that should not be used regularly without a doctor’s approval is a food called hawthorn.
Hawthorn is a type of fruit that has a sour taste and an extremely strong antioxidant content. It contains flavone compounds and is a fruit that is considered to provide healing. It can be consumed and used in several different forms. Hawthorn fruit, which can be easily found in markets or markets especially in the autumn months, is also known as barutan or yemişen.
Hawthorn, which needs barren lands, rocks, bushes and forest areas to grow, grows mainly in the forests of Bolu and its surroundings, and in the cities of Sivas and Mersin in Turkey. Worldwide, hawthorn can be produced in Asia, North America and Europe.
What is hawthorn good for?
There are more than 50 known varieties of hawthorn fruit, which is obtained from the hawthorn tree and takes its name from the tree on which it grows. This fruit, known for its benefits to human health, can be used both fresh and in various forms such as tea and dried fruit. It is one of the foods frequently preferred by those who want to lose weight, as it strengthens the immune system and supports fat burning.
The benefits of hawthorn fruit, which is known to be good for the heart and heart diseases, vary depending on the vitamins and minerals it contains. Hawthorn fruit, which has extremely beneficial content such as vitamin C, magnesium, calcium, antioxidants and phosphorus, can also be included in salads or various drinks.
What are the benefits of hawthorn?
Hawthorn is a food with high nutritional values and its benefits may vary depending on how it is used. Hawthorn fruit, which has a caloric value of approximately 95 calories per 100 grams, can be consumed fresh. When eaten fresh, 100 grams contain more than 150 potassium. Since it contains dense fiber, it also has the feature of keeping you full and therefore it is also used in diet menus.
Especially people who are pregnant, have chronic illnesses or allergic sensitivities should consult their doctor before consuming. Otherwise, this fruit, which is very useful, may also cause health problems.
What are the buyer’s benefits?
The buyer’s benefits can be listed as follows:
- It strengthens the immune system.
- It regulates the digestive system.
- It supports heart functions by lowering blood pressure.
- It reduces the risk of heart attack.
- It can be used in cases of high blood pressure by consulting a doctor.
- It prevents complaints of chest pain.
- It balances blood pressure.
- It strengthens memory.
How many hawthorn should be eaten per day?
Hawthorn fruit can be boiled in boiling water and consumed in the form of tea. It can be drunk after letting it steep in water for 10 minutes. It is also possible to drink a teaspoon of hawthorn by placing it in a cup and pouring boiling water over it, waiting for 5 or 6 minutes.
Hawthorn fruit, which can also be used as a medicine between meals, should be used with the doctor’s approval. In general, the daily amount should not exceed one teaspoon. If hawthorn fruit or seed tea is to be prepared, its leaves can also be used. Hawthorn, which has yellow, green and red colors, can be consumed 3 times a day, depending on the number of meals, but the doctor’s approval is important.
What diseases is hawthorn good for?
Hawthorn fruit also has anti-inflammatory properties. In this way, it can also be used in chronic conditions caused by diseases such as asthma and diabetes. Hawthorn, which is available all year round but mostly fresh in the autumn months, is also seen as perfect for fighting stress. It is mostly consumed in tea form for its positive effect on the nervous system.
Hawthorn, which is also known to support memory, prevents forgetfulness, which is a sign of premature aging. It is also good for the skin and significantly reduces the effects of aging and deformation on the skin.