Stiff neck, which usually occurs due to muscle strain, can be a painful and uncomfortable experience. This problem that you may face at work, at school, at home and in many areas of your life; makes it difficult to perform even simple movements such as turning your head to the side. What are the home remedies for neck stiffness that can occur due to the wrong place of your neck during sleep, sports injuries, excessive stress and many other reasons?
What is good for stiff neck?
There are some natural methods that can be good for neck stiffness that people of all ages may encounter. How is neck stiffness treated with natural methods? Some herbal remedies that can be good for stiff neck are:
- Rosemary oil: You can relax your muscles by massaging the neck area with rosemary oil, which is known to have pain-relieving and muscle-relaxing properties.
- Ginger tea: By preparing ginger tea, which has muscle relaxant and nerve-soothing effects, you can reduce your neck pain in a herbal way.
- Thyme tea: Thyme tea, which has pain-relieving properties, is another herbal solution that can reduce the pain you experience due to neck stiffness.
What are the exercises that are good for stiff neck?
Walking, gentle stretching, swimming and cycling; It is among the exercises that are good for neck stiffness. The movements that are good for stiff neck are seen as light neck movements. Some of the mild neck movements include:
- Two-handed forward and backward tilt
- One-handed tilt left and right
- Slow motions of tilting the head to the right, left and shoulders without the help of hands
- Sitting on a chair, grasping under the stool with the right hand, holding the right side of the head with the left hand, tilting the head to the left
- Sitting on a chair, grasping the bottom of the stool with the left hand, holding the left side of the head with the right hand, tilting the head to the right
These simple movements can ease your pain by relaxing and relaxing your neck muscles.
Applications that can be done at home for stiff neck
You can check the list below for home remedies for stiff neck:
- Massage: Neck massage, which will increase blood circulation and relax your muscles, is among the first and effective applications you can do at home for neck stiffness.
- Rest: Muscle tissue needs rest to heal and relax. Resting in the first days of stiff neck and avoiding physical activities that may strain the neck can speed up the healing process.
- Hot and cold compress: While you can relax the muscles with hot compress, you can reduce inflammation with cold compress.
- Light-paced exercises: Light-paced exercises can speed up the recovery process of your muscles by providing oxygen to your body.
How to reduce the risk of stiff neck?
It is possible to reduce the risk of stiff neck with some habits. The most important thing to reduce the risk of stiff neck is a healthy posture and upright sitting habit. By adjusting the height of the screens in your workplace and home to suit you, you can make it easier to achieve the ideal posture. It is recommended that you take breaks from work that requires you to stay in the same position for a long time.
You can also reduce the risk of stiff neck with exercises that will keep your neck strong and flexible. If the neck stiffness problem is experienced to such an extent that it adversely affects your daily life, it is recommended that you take precautions immediately.
When to go to the doctor for stiff neck?
Neck stiffness, which usually goes away on its own within a week, may require attention when it lasts longer than a week. If your neck stiffness problem lasts longer than a week or if you experience this problem frequently, it is recommended to consult a doctor. If you show symptoms such as fever, vomiting, nausea, and extreme weakness along with stiff neck, you should go to the doctor without wasting time.