Migraine is a severe headache that makes life unbearable with the onset of pain. Due to conditions such as nausea, vomiting and sensitivity to light that come with migraine, ways to relieve or alleviate the pain are sought. The question of what is good for migraine continues to be sought by those who suffer from this disease. In our article, we have reviewed and compiled the topics of what is migraine, what is good for migraine, migraine treatment and natural solutions for migraine that you can apply at home.
WHAT IS MIGRAINE?
Migraine, a chronic condition, is derived from the Greek word “Hemicrania” meaning pain on one side of the head. Migraine pain, which manifests itself with symptoms of nausea, vomiting, sensitivity to light and sound, can go away in 2 hours or last for 72 hours. While the incidence of migraine in women is 20 percent, this rate is 8 percent in men. When you think you have migraine pain, you should consult a neurologist.
Two-thirds of migraines are hereditary and run in families. For migraine pain, it is recommended to avoid medications for headache and nausea and avoid triggering situations. And many of those with migraine can feel the onset of pain according to some signals and can take precautions.
WHAT ARE MIGRAINE SYMPTOMS?
Migraine is a very severe headache. This headache is a throbbing or beating heart and commonly occurs at the temples and around the eyes. The main symptoms of migraine with this severe headache are;
Sensitivity to light and sound
nausea and vomiting
feeling severe fatigue
blurred vision
dizziness
constipation or diarrhea
blackout
Nasal congestion and discharge
tears in the eyes
Anorexia
suffer from insomnia
Increasing pain with movement
Pain in muscles and joints
pain on only one side of the head
wake up tired
Some people experience an aura period in which events such as bright flashes of light, flickering colored lines, blind spots, and vision loss on one side are experienced.
FACTORS THAT TRIGGER MIGRAINE
What exactly is the true mechanism of migraine has not been found. Migraine, which is characterized as a neurovascular disorder, is thought to be associated with increased excitability of the cerebral cortex and abnormal control of pain neurons in the trigeminal nucleus in the brainstem. The main causes of migraine are:
Meteorological changes such as southwest and windy weather
Psychological causes such as sadness, stress, and depression
Hereditary, that is, having migraine in a family
Sleeping too much or insomnia
prolonged fasting or overeating
Fatigue from excessive physical activity
Menstruation and menstrual period
Side effects of some drugs
Certain foods (Alcohol, caffeinated beverages, acidic beverages, foods such as salami, sausage, citrus fruits, old cheese, additives)
WHAT IS GOOD FOR MIGRAINE?
Natural solutions are important for migraine sufferers, which will cut down on severe headaches that poison their lives. Apart from the painkillers given for migraine pain, it will be beneficial to know some methods to relieve this pain at home. First of all, it is necessary to adopt a dietary habit that is away from the foods that trigger migraine pain and are given in the relevant news above.
We can list some of the methods that are good for migraine pain as follows;
1- DRINK LOTS OF WATER
Migraine, a severe headache, may occur due to dehydration of the body. Therefore, symptoms such as dizziness and nausea may appear. For migraine pain, it can be started by drinking enough water to cover the loss of dehydration first.
2- TAKING AWAY FROM LIGHT AND SOUND
Light and sound sensitivity, which is among the symptoms of migraine, can also trigger pain. For this reason, the light can be cut off with dark curtains or an eye patch, where the light is low first. Likewise, staying away from loud noise relieves migraine pain.
3- MASSAGE
It is possible to reduce migraine pain by applying pressure. For this, massage can be done with oils containing refreshing scents such as mint and eucalyptus. Press your index finger in the middle of your two eyebrows and slide it up 3 inches, applying pressure here for 30 seconds. You can repeat the same process 5-6 times.
4- MAKING COLD COMPRESSES
For the cold compress application recommended for severe headaches, first wet a towel and then squeeze it to stay moist, then leave it in the freezer for 15-20 minutes. Then place the towel in such a way that the top of the neck and the top of the head are at the top. Waiting for a while this way will relieve the headache.
5- APPLICATION OF LAVENDER STEAM
Lavender is known to relieve and relieve headaches. Likewise, lavender vapor is beneficial for migraine pain. A steam bath with 6 drops of lavender oil to be dropped into a liter of boiled water will help relieve migraine pain.
6- SILVER CURE PLANT
Silver button plant is a plant that has been used for migraine pain for centuries and as a migraine preventive. The recommended daily dose for this plant from the sunflower family is 250 mg. You can get this amount either in pill form, with tea made from the leaves or by eating the leaves directly. It is known that a component called parthenolide found in the silver button plant is good for migraine with its properties such as stopping the contraction of blood vessels in the brain and preventing inflammation.
7- Plague Grass Cure
One of the plants that is good for migraine is the plague grass. This herb, also known as petasites, has antispasmodic and anti-inflammatory properties with components called isopetasin and petasin. You can take the recommended dose of 50-100 mg daily by using it in the form of capsules, extract or powder.
8- EAT BANANA
Banana is good for headaches due to its vitamins and minerals. When your migraine pain starts, it is possible to alleviate the pain by eating a banana. On the other hand, cold compress with banana peel and ice also relieves migraine pain.
9- GINGER
The benefits of ginger for human health are incredible. Ginger, which is good for many diseases, is also recommended for migraine pain. Ginger, which is a natural pain reliever, also helps to eliminate symptoms such as nausea and vomiting associated with migraine, and helps the patient to relax, thereby relieving migraine.
10- BASIL OIL
Extracted from basil herb, basil oil has many benefits. The good aspects of migraine pain are that it reduces stress, treats nausea, vomiting and cramps. Even smelling basil oil can be enough for migraine pain. Or massaging the temples for a few minutes with basil oil also helps relieve migraine pain. Another different method is to apply a cold compress on your forehead with a cloth or towel dipped in cold water with 5 drops of basil oil, which is also good for migraine.
AN OLD METHOD FOR MIGRAINE
Rosemary Cure for Migraines
prof. Dr. İbrahim Saraçoğlu recommends the following rosemary cure for migraine pain; After boiling a glass of water, a teaspoon of rosemary is added. Boil it on low heat for 4-5 minutes. Then wait a bit for it to cool. Drink after straining the warm rosemary herb juice. Consume this cure 3 times a day for the first week, 2 times a day for the 2nd week and beyond, fresh and without sugar for a month.