Influenza is an infection caused by influenza A and B viruses. High fever, weakness, fatigue, nasal congestion, sore throat, cough, body and headache are among the flu symptoms. Herbal teas and soups are consumed to overcome flu and cold in a short time. In order to avoid the flu, it is important not to get cold outside and to dress appropriately for the season. Here are 5 suggestions that will be good for flu and cold…
WHAT IS GOOD FOR FLU AND COLD?
ATTENTION TO THE FOODS CONSUMED
In order to combat the flu, which usually manifests itself in the winter season, attention should be paid to the foods consumed. During colds, foods and drinks that strengthen the immune system should be consumed.
GINGER AND LEMON
Ginger and lemon are two effective foods to overcome the flu disease called influenza in a short time. The high vitamin C in ginger and lemon allows to increase the body’s immunity and purify it from microbes.
HOT HERBAL TEAS
Consuming hot herbal teas during a cold causes the patient to recover faster. It is recommended to consume sage, lemon tea, thyme tea during colds.
CHICKEN SOUP
Chicken soup, orange, grapefruit, tangerine, echinacea, rosehip, honey, onion and garlic help you get over the flu easily.
PERSONAL HYGIENE
In order to protect from the flu, attention should be paid to mask, distance and hygiene rules. Hands should be washed frequently. Also, fatigue and insomnia should be avoided. Plenty of water should be consumed.