Ginseng originated in the Far East and spread all over the world in a short time. With its upright trunk, branchless structure, and thicker roots compared to its trunk, the ginseng plant is considered very valuable pharmacologically due to the active ingredients it contains. There are also species of the ginseng plant that can be collected from the moment the plant reaches the age of 3. It is known that it is extremely beneficial with each color and type.
What is ginseng?
Ginseng, which contains more than 30 ginsenozides in its roots, stems and leaves, preserves many active ingredients. The root parts contain plenty of vitamins A, B2, B1, B3, B12, C and E. In addition, the root of the ginseng plant is a strong source of iron, phosphorus and calcium. It has many benefits for human health and is even known to be a remedy for many ailments and complaints.
The ginseng plant provides positive physiological and psychological effects and contributions to the human body in various forms. However, if it is still considered to be used as a solution to any complaint or discomfort, a doctor should definitely be consulted and used in the form and amounts recommended by the doctor. Otherwise, it can cause various side effects.
What are the benefits of ginseng?
Some of the believed benefits and beneficial properties of the ginseng plant, which has different benefits with each type and color, are as follows:
- It prevents damage to nerve cells and supports the repair of existing damage.
- Since it contains abundant amounts of peptides, amino acids, minerals and vitamins, it contributes to the healthy functioning of the body.
- It also supports neurological functioning.
- It controls the stress hormone.
- It regulates thyroid functions.
- It helps to minimize situations caused by stress.
- It helps balance blood sugar.
- It strengthens and supports the immune system.
Especially the main benefit of red ginseng is to increase the body’s resistance. Red ginseng, which supports the human body and strengthens the immune system, is also beneficial for memory. It is known for its supportive effect in strengthening brain functions and repairing memory.
What is ginseng good for?
The ginseng plant, which is considered to have many contributions and benefits to the human body from the immune system to the nervous system, is good for various problems as long as it is consumed in the right amounts. Some of the situations it is good for are:
- Chronic bronchitis
- Negative effects of stress
- Thyroid problems
- Common cold
- Flu
- Cold
- Weakened immune system
- Loss of sexual desire
What is ginseng good for?
Ginseng is also among the plants known for its sexual benefits. Especially red ginseng is also known for its sexual benefits. The benefits of red ginseng, which is used correctly under the supervision and recommendation of a doctor, have been determined for people who have sexual dysfunction. Known to provide various benefits to men in their sexual problems, ginseng is a plant that also has many benefits for women.
Ginseng, which is considered to prevent sexual reluctance in both men and women, is often consumed in tea form. The ginseng plant is boiled in boiling water and made into tea. It can be consumed after resting for a while. It can also be used as powder, capsule and oil.
What are the harms of ginseng?
Ginseng, which is mostly known for its benefits and is believed to have various benefits for human health, can cause more harm than good when consumed excessively or unconsciously, like many other foods. It is not clearly stated that ginseng has very serious side effects. However, it is necessary to be careful and use it with a doctor’s approval.
Especially people with allergies, chronic illnesses, regular medication users, breastfeeding mothers, pregnant women should be very careful about using ginseng. Ginseng should definitely be used after consulting a doctor. Some of the possible harms or side effects that can be seen in some allergic people and sensitive bodies may be:
- Stomach problems
- Hormonal imbalances
- Damage to the skin such as itching, flaking, redness
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.