Crossfit workouts usually consist of a series of exercises aimed at the maximum number of repetitions possible in a given time. These exercises include pulling, pulling, pinching, and pushing movements. Exercises improve many fitness features such as strength, endurance, speed and flexibility. In addition, training programs are completed using specially designed equipment. These equipment include dumbbells, kettlebells, bars, plates, gym balls, dip bars.
What is crossfit?
Crossfit is a type of fitness workout that includes high-intensity, functional exercises and is a workout you can do in a gym. His workouts are designed for maximum efficiency and results in the shortest possible time. These workouts include multiple exercises such as weightlifting, bodyweight exercises, sprints, and other high-intensity cardio exercises. Crossfit training aims to increase the strength, endurance, strength and cardiovascular health of the athlete.
What is the difference between Crossfit and fitness?
Crossfit and fitness are two different types of exercise. Both can be done as part of an overall healthy lifestyle and have different training methods and goals. Fitness is a broad category that includes various types of exercise, such as cardio exercises, strength training, stretching and balance exercises. Fitness exercises are among the types of exercise that many people do to maintain a healthy lifestyle. It aims to strengthen the person in certain parts of his body, lose weight or simply maintain his general health and vitality.
The main difference between crossfit and fitness is the training methods and goals. Fitness workouts are designed to maintain and improve general health through a variety of exercises. Crossfit training, on the other hand, aims to increase the performance and strengthen the athlete with high-intensity exercises. Fitness exercises can be adjusted to your personal level without a specific time limit, unlike Crossfit. There are also exercises that can be done in a gym, outdoors or at home.
What are the benefits of Crossfit?
Crossfit is a versatile training program. It is designed for both women and men and can be adapted to suit any age group. It includes a number of different exercise moves, and each workout includes a different combination. Crossfit has many benefits:
- Improvement in General Fitness Level: Crossfit helps develop many different physical abilities such as strength, endurance, flexibility and coordination.
- Fat Burning and Weight Loss: It is an effective exercise method for fat burning and weight loss.
- Power Gain: Crossfit develops your strong and weak muscles. Weight training causes muscles to grow and strengthen. This allows you to have more strength for activities of daily living.
- Flexibility and Mobility: Crossfit makes your body more flexible and allows you to move more comfortably in your daily activities.
- More Motivation: Crossfit workouts have a strict time limit. This makes your workouts more motivating and helps improve your performance.
- Social Connection: Crossfit workouts are done in groups, which allows you to socially connect. Also, working under the guidance of a trainer can help your workouts be more effective.
Does Crossfit lose weight?
Crossfit helps improve body shape, increase muscle mass and reduce body fat. It is an intense and calorie-burning exercise program. An hour’s workout can burn 500-600 calories. In addition, these exercises build muscle mass, which will help reduce body fat. Exercises increase the metabolic rate. High-intensity exercises increase oxygen consumption in the body and increase energy expenditure.
As the muscle mass in your body increases, your metabolism also increases and you burn more calories. For this reason, Crossfit is preferred by many to achieve their weight loss goals. However, it should be noted that weight loss cannot be achieved by exercising alone. A healthy diet and lifestyle changes are also necessary. It is possible to lose weight in a healthy way by applying exercise and diet together. As always, it’s best to work with an expert to reach your health and weight loss goals.
Crossfit moves suggestions
Some of the commonly used moves from Crossfit workouts are:
- Squat: The squat is a basic exercise that helps strengthen the legs and hips. There are different types such as dumbbell squat, goblet squat and front squat.
- Deadlift: Deadlift is a strength exercise that targets the leg, back, hip and shoulder muscles. There are different types such as sumo deadlift, conventional deadlift and trap bar deadlift.
- Pull-up (Chinese pull): Pull-up is a movement that works the back, shoulder and arm muscles. It can be done using body weight and there are different types such as kipping pull-ups.
- Push-ups: Push-up is an exercise that works the chest, triceps and shoulder muscles. Different variants include diamond push-up, decline push-up and handstand push-up.
- Box jump: Box jump is an exercise that develops leg muscles and cardiovascular endurance. It can be done using different box heights.
- Burpee: Burpee is an exercise that works the whole body. It includes different movements such as squats, planks, push-ups and jumps.
- Kettlebell swing: Kettlebell swing is an exercise that strengthens the hip and back muscles. There are also different variants such as dumbbell swing or barbell hip thrust.
- Double-under: Double-under is a movement that increases cardiovascular endurance. It is made using a jump rope and is jumped under the rope twice.
- Wall ball: Wall ball is an exercise that targets the leg, hip and shoulder muscles. Squat is also done while throwing a ball to the wall.
- Rowing: Rowing is an exercise that increases cardiovascular endurance. It is done using a rowing machine and works the whole body.
What are the exercise equipment that can be used in Crossfit training?
Various exercise equipment can be used in Crossfit training. The most commonly used Crossfit tools are:
- Barbell: It is used in weight lifting movements such as barbell, deadlift, squat, bench press, overhead press, which is one of the most commonly used tools in Crossfit training.
- dumbbells: Dumbbells can be used for one-handed moves (for example, one-arm rows) or one-handed lifts (for example, the overhead press).
- kettlebell: Kettlebells are frequently used in exercises such as swing, snatch, and Turkish get-up.
- Pull-up bar: The pull-up bar is used for upper body movements such as pull-ups and chin-ups.
- Jump rope: Jump rope is used in cardio exercises such as double-unders and single-unders.
- Plyometric box: It is used in movements such as plyometric box, box jump, step-up and dip exercises.
- medicine ball: It is used in exercises such as medicine ball, wall ball and slam ball.
- Rowing machine: Rowing machine is used for cardio exercises (for example, 500 meters sprint).