Carob or carob, known for its tea, molasses, dried form and edible seeds, is a plant that is low in calories and contains natural sugar. While it can be eaten directly in dried form, it can also be used in various foods or beverages in powder form.
What is carob flour?
Carob, which can be consumed in different forms, is turned into flour by going through various processes. The resulting carob flour is a product that is both very useful and has a wide range of uses. Carob flour is obtained by grinding carob into powder.
Carob, which is known to increase its nutritional value when consumed in flour and powder form, is one of the plants used to prevent various diseases, especially during the winter months. However, it should not be used regularly unconsciously and without consulting a doctor.
What are the benefits of carob flour?
The benefits of carob flour vary. Carob flour, which has been mostly preferred by people with diabetes in recent years, and the products produced from this flour are known for their benefits. The most well-known benefits are:
- It is rich in calcium.
- It helps fight bone diseases.
- It supports intestinal health.
- It gives energy.
- It is good for anemia.
- It cleans the lungs.
- It helps relieve respiratory disorders.
- It supports cell renewal.
- It is known to be effective in fighting cancer.
What is carob flour used for?
Carob can be used in flour form with various products. Since it has low sugar and fat content, it is also included in diet lists. It can also be used regularly with the approval of a specialist doctor. It is recommended not to consume too much. Carob flour, which can also be recommended for babies who have completed their sixth month, is also frequently preferred by celiac, obese, and people with intestinal problems.
Carob flour can be used in milk desserts, products such as cakes, cookies, biscuits and in making bread. Since it is much less caloric and healthier than other types of flour, carob flour has been preferred more in pastry products lately.