Asparagus, which is 50 or 150 cm in size on average, blooms green and yellow flowers. It is a plant with an upright stem, widespread branches and a smooth face. It has branches and twigs. It is classified as male and female. Those that produce red and black fruits and those with 6 parts are called male asparagus. It is planted in the spring months. A well-tended asparagus field can yield up to 20 years. Asparagus is also among the plants that have many benefits and are loved for its flavor.
What are the benefits of asparagus?
Asparagus, which has been a beloved and valued food source since the ancient Romans and Greeks, can be produced in green, purple and white. In addition to vitamins A, B1, B2 and C, it also contains valuable minerals such as sugar, fat and protein. It can be used both as food and as an ornament. The benefits of asparagus are believed to be:
- It strengthens immunity.
- It supports heart health.
- It strengthens the veins.
- It helps fight free radicals.
- It is helpful for those who want to lose weight because it is low in calories.
- It is also known as a healing source for pregnant women.
- It activates the intestines.
- It has a diuretic effect.
- Contains vitamin K.
- It strengthens the bones.
What is asparagus good for?
Asparagus protects and supports the body against various diseases thanks to the vitamins and minerals it contains, and the situations in which it is useful and the benefits it provides are as follows:
- Vitamin A is beneficial for bone development, vision and reproductive health.
- It is a powerful antioxidant thanks to vitamin C. It is good for the skin and bones.
- Because it contains vitamin K, it prevents blood clotting and protects bone health.
- It contains potassium and thus regulates the nervous system. It ensures healthier functioning of the muscles.
Asparagus is a food known for its sexual benefits. In the past, it was also considered a strong aphrodisiac. The benefits of eating asparagus, which undertakes tasks such as increasing sexual desire and supporting arousal, are also valid for pregnant women.
The benefits of asparagus during pregnancy are due to the need for folic acid during this period. Asparagus, which is a strong source of folic acid, is recommended for pregnant women. Asparagus, which is extremely beneficial and does not contain fat, contains the following values in a pinch:
- 27 calories
- 12 grams of protein
- 2 grams of fiber
- 270 milligrams of potassium
- 5 grams of carbohydrates
- 5mg vitamin C
- 7 mgc folate
- 7 mcg vitamin K
How should asparagus be consumed?
Asparagus can be prepared and consumed using various cooking methods and can also be eaten raw. Although asparagus is most commonly consumed and served boiled, it can also be barbecued, grilled or steamed. There are also those that are fried in oil, but options such as boiling or grilling are considered healthier cooking methods.
If asparagus is to be eaten boiled, care should be taken to place it vertically in the pot. The reason for this requirement is that the cooking times of the right and the tip parts of the asparagus are not the same.
What are the harms of asparagus?
Although asparagus is a food that has many benefits for human health, it can also cause lithium accumulation in the body. Excessive and unconscious consumption is not right and is not recommended by experts. Otherwise, it can cause very serious health problems and side effects.
Asparagus harms are more common in people with chronic diseases and especially in those taking blood thinners. It is recommended that gout patients do not consume it at all. Possible side effects are:
- Allergic reactions
- Kidney problems
- Although it helps increase the milk of breastfeeding mothers, it is not recommended for pregnant women.
Important note: This content is not medical advice. The contents are for informational purposes only and should not be used to diagnose or treat any medical problem. If you have a medical problem, please consult your doctor.