Amino acids are necessary for the synthesis of hormones, neurotransmitters or protein production in the human body, and for the healthy continuation of the life process. Eight of the amino acids, which are considered the building blocks of proteins, can be taken with various foods. The body can produce about 12 amino acids on its own.
What is arginine?
Arginine, one of the 20 amino acids found in the human body, is an amino acid responsible for the production of protein needed for a person to continue their life activities in a healthy way. Arginine amino acid, also called the building block of proteins, is classified into essential and non-essential forms.
Due to different illnesses or negative factors, the human body may sometimes not be able to produce this amino acid. Therefore, the protein the body needs cannot be met and in such cases, it may be necessary to take it externally through supplements or various medications.
What is arginine good for?
Arginine amino acid, one of the amino acids with various functions, protects the human body from discomfort, diseases and negative effects with the tasks and functions it undertakes. It has many benefits and the most well-known benefits of arginine are as follows:
- Improves cardiovascular functions.
- It supports the immune system.
- It is very beneficial in terms of erectile dysfunction.
- It prevents diseases such as migraine, high blood pressure, and chest pain.
What are the benefits of arginine?
The benefits of arginine, which provides high levels of support to the immune system that protects the human body against various diseases, and some of the situations it is good for can be listed as follows:
- It reduces the risk of heart disease.
- It supports protein production.
- It strengthens immunity.
- Improves performance for exercise.
- It has a blood flow regulating effect.
- Improves erectile dysfunction.
- It supports insulin production.
- It is good for migraine treatment.
- It is good for chest pain.
- It helps in the production of growth hormone.
Where is arginine found?
If there is a weakening or deficiency in arginine production, it can be taken as a supplement. Consumption of dietary supplements should also be under the supervision of a doctor or with a doctor’s recommendation. Some foods known to contain arginine are:
- Cashew
- Pumpkin Seeds
- Almond
- Cereals
- Legumes
- Fish
- Milk
- Poultry
- Red meat
Are there any side effects or harms of arginine?
Arginine, an extremely beneficial amino acid, can also cause various harms or side effects depending on some conditions and reasons. For this reason, it is dangerous to use supplements without consulting a doctor or without a doctor’s recommendation. Although it has therapeutic or disease-preventing properties in many areas, the following negative situations can occur when taken as a supplement: