The process of losing weight is difficult for many people. Due to the Covid-19 pandemic, millions of people took action to lose the extra pounds they gained. If you want to lose weight for both a fit appearance and a healthy body, first of all, you should add more movement to your life and pay attention to your nutrition. You can lose weight faster by adding foods that will help you speed up your metabolism in the weight loss process to your nutrition plan.
CHILI PEPPER
With the capsaicin in its content, it causes an increase in the body’s calorie burning rate and accelerates the metabolism. Hot pepper also increases energy expenditure in adipose tissues and helps regulate insulin levels.
COFFEE AND GREEN TEA
Green tea containing phenol compounds helps to accelerate metabolism by causing an increase in body temperature. The caffeine in its content also supports this speed increase. For this reason, beverages containing caffeine are also recommended to speed up metabolism.
WHOLE GRAINS
Due to the high fiber content of whole grain foods, the amount of energy spent during their digestion increases. At the same time, fiber foods have very positive effects on weight loss as they prolong the period of satiety.
PINEAPPLE
Thanks to the bromelain in its content, it facilitates digestion and also helps to speed up the metabolism.
BROCCOLI
Broccoli, which has a very high fiber content, helps regulate blood sugar levels and accelerates metabolism.
APPLE AND PEAR
While apple increases the metabolic rate, it also helps to cleanse the liver. With the help of methionine and peptides in its content, it causes a decrease in cholesterol levels and helps to balance glucose levels. Pear has similar effects with apple, balancing high lipid levels and accelerating metabolism. At the same time, due to their high fiber content, an extra energy is spent during their digestion.
SPICES
Spices such as ginger, thyme and cinnamon containing capsaicin cause an increase in body temperature and enable the metabolism to work faster.
PROTEIN-RICH FOODS SHOULD BE PREFERRED
Since protein-rich foods take a long time to digest, the energy consumed by metabolism increases during this period. Consumption of protein-rich foods will prolong our satiety and increase our metabolic rate.