Foods produced by drying fruits or seeds are generally called dry eaten. There are too many varieties of dried fruits. Among these, dry fruits such as hazelnuts, almonds, walnuts, apricots, grapes and peanuts are the most popular dry fruits in our country. Dry fruits are often consumed on their own, but they are also used in salads, desserts and meals. It is often recommended by doctors to consume dry -eating in its regular and decision. In this context, the details that are curious is the benefit of the dry fruits in water and this will provide.
What does it do to keep dry foods in water?
Dried fruits have varieties such as hazelnuts, almonds, walnuts, and these products are often products with high nutritional value. Dried fruits are rich in omega-3 fatty acids, antioxidants, vitamins and minerals. Consuming them supports heart health, strengthens the immune system and has a positive effect on overall health. But natural compounds found in some varieties of dry food can make it difficult to absorb and digestion after consumption. The process of keeping dry fruits in water, which is a simple method, can reduce these compounds. It also provides some benefits for body health. These benefits can be listed as follows:
Increases food absorption
Keeping dry fruits in water for 1 night reduces the effects of physiques and enzyme inhibitors. According to nutrition specialists, the absorption becomes difficult as a result of the connection of the acid with minerals. Keeping dry fruits in water allows better absorption of vitamins and minerals in the content of dry fruits.
Good for digestive problems
When dry fruits are soaked, it turns into a softer and more flexible structure. In this way, it makes it easier to chew and digest. In addition, experts say that dried fruits that have waited in water can reduce digestive problems such as gas and bloating.
Increases antioxidant content
Wetting dry fruits increases antioxidant content. As a result of antioxidants fighting free radicals in the body, cellular damage decreases and the risk of chronic disease is minimized.
Reduces allergenic substances
Keeping dry fruits in water can reduce the potential allergenic components contained in the content. Particularly for people with sensitive body, the process of keeping dry fruits in water increases the digestibility of dry fruits.
It offers advanced food source
Dry eaten in water can offer more nutrient sources than those who have not expected in water. The increase in vitamins, minerals and amino acid levels in dry fruits waiting in water also increases nutritional values. This makes dry eaten a healthier snack.
The amount of water increases
Dried fruits are dried on the name. Therefore, they have low water content. Waiting for dry or dry fruits in water increases the water content of dry fruits and the consumption of dry fruits becomes more nutritious.